September 30, 2024
The Ultimate Arm Day at the Gym
by Ryan Nosak MS, CSCS
When it comes to building strong, well-defined arms, it’s not about throwing around some dumbbells and doing hundreds of reps—there’s a method to the madness. Whether you’re looking to build serious muscle or just add definition to your arms, dedicating [...]
September 16, 2024
Pickleball Warm Up to Stay Injury Free
by Tommy Mandala PT, DPT, SCS, OCS, CSCS
Pickleball has been the fastest-growing sport in America for each of the last 3 years. As millions of people of all ages pick up this sport for the time there are a whole host of physical and psychological benefits. As [...]
September 2, 2024
5 Must Do Strengthening Exercises For Cyclists
by John Schaefer PT, DPT, OCS, CSCS
If you’re like me, few things in life bring as much joy as riding your bike. If your schedule allowed, you’d probably spend several hours each day on the saddle. But, for most of us, that’s just not possible. Knowing [...]
August 19, 2024
3 Reasons to Consider Telehealth Physical Therapy
by Tommy Mandala PT, DPT, SCS, OCS, CSCS
Traditional Physical Therapy is in need of an overhaul. A profession that was once built around manual treatments like massage & joint mobilizations along with modalities such as heat, ice, and electrical stimulation has evolved to recognize that movement is [...]
