September 7, 2022
Best Kettlebell Exercises For Power
by Arash Maghsoodi PT, DPT, CSCS
Why do some athletes jump higher, sprint faster, and cut quicker than others? It is because of power! A common misconception is that training for strength by loading large amounts of weight directly increases athleticism; however, the transfer to your [...]
September 7, 2022
Learn How To Own The Split Stance Position
by Michael Lau PT, DPT, CSCS
The split stance position is hands down one of the most underutilized positions when it comes to leg day workouts and lower extremity rehab. The split stance position can and should be utilized as a transitionary stance between the double [...]
Featured Articles
September 7, 2022
The Best Single Leg Strengthening Exercises
by Arash Maghsoodi PT, DPT, CSCS
Single leg strengthening exercises are truly functional. Yes, I said the F-word. Single leg strengthening exercises are functional because they help with making activities of daily living easier, can improve athletic performance, can help with longstanding aches and pains, and [...]
September 7, 2022
Return To Running After Injury
by Michael Lau PT, DPT, CSCS
Injuries are unavoidable. $HiT happens! Whether it’s your knee, ankle, or hip, you need to follow a systematic return to a running protocol to ensure that you’ve built up the adequate strength to run. Getting back to running after an [...]
