September 7, 2022
Motor Imagery in Rehabilitative Medicine
by [P]rehab
Did you know that training your body to reach your highest potential may be vastly limited if you are not also training your mind? Today’s focus on mindfulness, meditation, holistic healing, and mind-body care is proving useful in getting you [...]
September 7, 2022
What To Do After A Wrist Fracture
by Craig Lindell PT, DPT, CSCS
So you fell on your hand and it swelled up like a balloon. You find out you broke your wrist, experienced a wrist fracture, a FOOSH injury – you name it – it sucks no matter what. Next thing you [...]
Featured Articles
September 7, 2022
How To Improve Recovery After Exercise
by Craig Lindell PT, DPT, CSCS
“When will I be fully recovered?” This is honestly one of the most common questions we receive in the clinic working with patients, answering messages on social media, and responding to comments and emails. Understanding recovery from an injury has [...]
September 7, 2022
The Best Exercises For Mid Back Pain
by Sherif Elnaggar PT, DPT, OCS
When it comes to mid back and scapular pain, nothing beats a mid back prehab program with tons of thoracic spine mobility and stability work. Mid back pain can be caused by a variety of structures in the mid back [...]
