September 7, 2022
Learn How To Pistol Squat
by Sherif Elnaggar PT, DPT, OCS
It seems as if the fitness industry not too long ago was engulfed in the newest and latest machine. However, the recent pendulum of this industry has been going back to the minimalist end of the spectrum giving attention to [...]
September 7, 2022
Hip Thrust: How To Master The Best Glute Exercise
by Sherif Elnaggar PT, DPT, OCS
The hip thrust has been increasing in popularity within the last decade. It is arguably the most effective movement to target the glutes. This article will demonstrate how to appropriately perform a hip thrust in addition to showing you many [...]
Featured Articles
September 7, 2022
Motor Imagery in Rehabilitative Medicine
by [P]rehab
Did you know that training your body to reach your highest potential may be vastly limited if you are not also training your mind? Today’s focus on mindfulness, meditation, holistic healing, and mind-body care is proving useful in getting you [...]
September 7, 2022
What To Do After A Wrist Fracture
by Craig Lindell PT, DPT, CSCS
So you fell on your hand and it swelled up like a balloon. You find out you broke your wrist, experienced a wrist fracture, a FOOSH injury – you name it – it sucks no matter what. Next thing you [...]
