September 7, 2022
The Best Ankle Sprain Prevention Exercises
by Arash Maghsoodi PT, DPT, CSCS
Ankle sprains are the most common injury in sports and physical activity, estimated to be about 25% of all injuries across sports. Of all ankle injuries, 85% involve the lateral ankle ligaments. There is strong evidence suggesting you increase the [...]
September 7, 2022
How To Master The Hip Flexor Stretch
by Sherif Elnaggar PT, DPT, OCS
Can’t feel your hip flexor stretch? Are you sure you’re doing the hip flexor stretch correctly? You’re not alone. The majority of people “stretching” their hip flexors actually aren’t performing the stretch correctly and instead are just merely stretching their [...]
Featured Articles
September 7, 2022
Learn How To Pistol Squat
by Sherif Elnaggar PT, DPT, OCS
It seems as if the fitness industry not too long ago was engulfed in the newest and latest machine. However, the recent pendulum of this industry has been going back to the minimalist end of the spectrum giving attention to [...]
September 7, 2022
Hip Thrust: How To Master The Best Glute Exercise
by Sherif Elnaggar PT, DPT, OCS
The hip thrust has been increasing in popularity within the last decade. It is arguably the most effective movement to target the glutes. This article will demonstrate how to appropriately perform a hip thrust in addition to showing you many [...]
