September 7, 2022
Meniscus Surgery Rehab
by Sherif Elnaggar PT, DPT, OCS
Orthopedic surgeons and physical therapists work hand in hand to deliver the best possible care to their patients. Working in the field of orthopedic and sports, one of the most prevalent injuries we see are injuries to the meniscus. For [...]
September 7, 2022
Knee Surgery Prehab Exercises
by Sherif Elnaggar PT, DPT, OCS
Do you have knee surgery scheduled? Are you wondering if there is anything you can do now to make your recovery easier? Whether it is a new or old injury you’ve been dealing with that made you schedule surgery, you [...]
September 7, 2022
The Best Ankle Sprain Prevention Exercises
by Arash Maghsoodi PT, DPT, CSCS
Ankle sprains are the most common injury in sports and physical activity, estimated to be about 25% of all injuries across sports. Of all ankle injuries, 85% involve the lateral ankle ligaments. There is strong evidence suggesting you increase the [...]
September 7, 2022
How To Master The Hip Flexor Stretch
by Sherif Elnaggar PT, DPT, OCS
Can’t feel your hip flexor stretch? Are you sure you’re doing the hip flexor stretch correctly? You’re not alone. The majority of people “stretching” their hip flexors actually aren’t performing the stretch correctly and instead are just merely stretching their [...]
