September 7, 2022
Low Back Pain Exercises
by Arash Maghsoodi PT, DPT, CSCS
Low back pain is the leading cause of activity limitation and work absence throughout much of the world and is associated with an enormous economic burden. This is a serious call to action to provide the general public with low [...]
September 7, 2022
Exercises To Fix Flat Feet
by Sherif Elnaggar PT, DPT, OCS
Looking for exercises to fix flat feet? We got you! But before we get into the exercises that can help address this “problem”, we first want to address that flat feet in and of itself is NOT a diagnosis and [...]
Featured Articles
September 7, 2022
Meniscus Surgery Rehab
by Sherif Elnaggar PT, DPT, OCS
Orthopedic surgeons and physical therapists work hand in hand to deliver the best possible care to their patients. Working in the field of orthopedic and sports, one of the most prevalent injuries we see are injuries to the meniscus. For [...]
September 7, 2022
Knee Surgery Prehab Exercises
by Sherif Elnaggar PT, DPT, OCS
Do you have knee surgery scheduled? Are you wondering if there is anything you can do now to make your recovery easier? Whether it is a new or old injury you’ve been dealing with that made you schedule surgery, you [...]
