September 7, 2022
Exercises For FAI Syndrome
by [P]rehab
FAI (Femoroacetabular Impingement) Syndrome is a condition in which the hip structure has been altered, either genetically, or more commonly through physical stresses. When someone is diagnosed with FAI, they will present with a CAM Impingement (thickening on the femoral [...]
September 7, 2022
How Much Do I Need To Stretch?
by Tommy Mandala PT, DPT, SCS, OCS, CSCS
You probably have been told that you don’t spend enough time stretching. Whether it was by a coach, a physical therapist, or a doctor; you’ve probably heard that you could have prevented an injury by stretching more. You may have [...]
September 7, 2022
Frozen Shoulder and Diabetes: What’s the Link?
by [P]rehab
Adhesive capsulitis, or frozen shoulder, affects 2-5% of the general population and is characterized by pain and progressive loss of shoulder range of motion. Frozen shoulder onset can follow trauma to the shoulder, such as a fracture, surgery, or period [...]
September 7, 2022
Dead Bugs Exercise Variations – The Best and Most Underutilized Exercise
by Michael Lau PT, DPT, CSCS
Dead bug exercise variations are one of our absolute favorite exercises when done properly with advanced progressions, they can be a core killer!! Learning to activate your deep spinal stabilizers like the transversus abdominis in these positions is a stepping [...]
