Protect your shoulders & power your performance 16 weeks – 4 phases.
Manage flare-ups & restore optimal low back function 12 weeks – 3 phases.
Learn how to start, get back to or more importantly stay running and avoid common injuries.
Optimize your ankle mobility for functional performance
Recover from a meniscus injury
Improve thoracic spine mobility and mid back stiffness
Protect your shoulders & power your performance 16 weeks – 4 phases.
Manage flare-ups & restore optimal low back function 12 weeks – 3 phases.
Learn how to start, get back to or more importantly stay running and avoid common injuries.
Optimize your ankle mobility for functional performance
Recover from a meniscus injury
Improve thoracic spine mobility and mid back stiffness
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education on how to bulletproof your body for life!
They have great insight to the knowledge needed to recover and prevent injuries. I am excited about the future with the [P]REHAB guys around our profession to help spread education and technique to the public.