TURF TOE WORKOUT

turf toe workout the prehab guys

Completely FREE [P]Rehab Workout

This workout will guide you through excellent exercises that will help you overcome turf toe. A good rule of thumb to follow is that any additional discomfort while doing an exercise should not increase your baseline level of pain by more than 2 points, on a 10-point scale. Additionally, your pain should return to baseline levels within 24 hours.

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