Supine Bridge with Adduction

Supine Bridge with Adduction

  • HOW: Place a firm object like a ball between your legs and squeeze. Maintain this contraction the entire time while performing a bridge.
  • FEEL: You should feel the muscles on the insides of your thighs and glutes working.
  • COMPENSATION: Do not arch the back. Use your hips to lift you up, not your back.

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