Single Leg RDL

Single Leg RDL

This exercise is designed to strengthen your lower body, your back, and improve single leg balance.Start in a standing position with an object in front of you such as chair for balance and safety Pick up one foot and initiate the movement by simultaneously bending your hip and knee on the side that is in contact with the ground. While bending your hip and knee, keep your other leg straight and let the heel rise up as your upper body leans forward and hinges at the hip. You should be able to draw a straight line from your heel that is in the air with your head While maintaining a flat back and keeping your upper body stable, slowly return to starting position
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