Single Leg Wall Squat With Resistance Band

Single Leg Wall Squat With Resistance Band

  • HOW: Place your back against a wall then slide down into a wall squat. Shift your weight onto one side and lift the opposite leg off the floor. Have a partner pull a band wrapped around your knee. The stronger the band and the more force your partner pulls with, the more challenging this exercise will be. Avoid allowing your partner to pull your into a bend, you will drive your knee back towards the wall.
 
  • FEEL: You will feel the muscles

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