HOW: Get set-up standing with your feet in a heel-to-toe position. Maintain your balance, switch feet and perform again.
FEEL: You should feel like your balance is being challenged. If you’re having difficulty maintaining your balance, try to focus on an object with your eyes in the distance or near you.
COMPENSATION: Try not to losing your posture and excessively leaning forward/backward or side to side. If you lose your balance it is ok, take a step and get back to starting position. Do not allow yourself to fall or take the risk of injuring yourself.