HOW: Step backwards and out to the side like you were to perform a curtsey, lower yourself into a lunge position and repeat without taking another step. Keep most of your weight on your front leg, use the back leg for balance.
FEEL: You should feel a good glute stretch and your hip muscles activated. You should feel your glutes and quads working to lower yourself and stand back up.
COMPENSATION: Don’t put too much of your weight on your back leg as you step back, focus on good knee position with the front leg by not letting it cave in or bow out too much