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What is your gut reaction when you see a video of a youth athlete performing Olympic lifts? How about an older adult doing a deadlift? Is it appropriate? Is it safe? Should you be performing them? How do we begin strength training? As we move into summer programs, especially for our youth athletes, these questions need to be answered! This article will offer the key FUNdamentals regarding how to begin strength training for youth athletes, as well as a FREE program to get you safely started!