If you’ve ever been to a gym where people are lifting weights, you’ve likely seen people wearing weightlifting belts. This begs the question - why are weightlifting belts and exercises paired together? Why do some people only use weightlifting belts with certain exercises versus some people wear weightlifting belts with every exercise? The biggest questions - how do they work, do they actually help you lift more weight, and do they make you “safer” or prevent injury? In this article, we will explore some of these questions, share our opinions, and let you decide whether a weightlifting belt would be beneficial to your training or not!