Knees Over Toes – Is it Safe?

By |2022-10-13T07:19:50-07:00September 8, 2022|Education, Featured, Knee|

How many times have you heard from your trainer, physio, or coach to not let your knees go over your toes?! One too many times I would say! The recommendation to never let your knees go over your toes is [...]