The time has come! You’re ready to get back into the gym and fine-tune your program. Whether it was an access issue, an injury, or you simply slacked off, you need to re-establish your baseline strength to make SMART goals. Before you decide to crush your entire body with One-Rep-Max (1RM) strength testing that keeps you out of the gym for a few days and struggling to get out of bed, let’s consider the alternative options you have! In this article, you’ll learn how to perform rep max strength testing guidelines, and which type of strength testing assessment is best suited to help you meet your fitness goals.