Squatting is not only an exercise that can be quite physically demanding, but it is also a prerequisite to healthy human movement! In order to hit and break PRs or just make your life easier on a daily basis, you want squatting to be easy and effortless! Preparation is key when it comes to moving and squatting better, and that is why we decided to write about the best squat warm-up that you can easily implement! This article features some of our favorite content that will squat prep your body for every type of squat you can think of.

Medial knee collapse, also known as knee valgus, is when the knee collapses or falls inward during any sort of weight-bearing activity, like a squat, during gait, or during sport-specific movements like cutting. Knee valgus is characterized by hip adduction and hip internal rotation in a flexed hip position. This position of the knee is most commonly associated with a non-contact mechanism of injury of the Anterior Cruciate Ligament (ACL), and occurs in the running or jumping athlete during the deceleration phase of a cutting movement. The gluteus maximus plays an interesting role in medial knee collapse and can help with preventing knee valgus. In this article, we will show you how to prevent knee valgus with gluteus maximus targeted exercises!