The Best Squat Warm-Up Routine
Squatting is not only an exercise that can be quite physically demanding, but it is also a prerequisite to healthy human movement! In order to hit and break PRs or just make your life easier on a daily basis, you [...]
How To Prevent Knee Valgus
Medial knee collapse, also known as knee valgus, is when the knee collapses or falls inward during any sort of weight-bearing activity, like a squat, during gait, or during sport-specific movements like cutting. Knee valgus is characterized by hip adduction [...]
