Body Map
Body Map
LOG IN start here

Single Leg RDL Tag

02 Jul

Posted at 17:40h in Hip

As we've highlighted before, the single leg deadlift is one of my absolute favorite exercises for [P]Rehab purposes. You get phenomenal posterior chain recruitment and single leg stability is absolutely vital for injury prevention as well as sports performance. In my humble opinion, single leg stability is not emphasized enough in sports programming. Whether you are a complete newbie to strength and conditioning or a stud who performs the Romanian Deadlift (RDL) and all its variations regularly, this foolproof step-by-step guide will show you our favorite drills to learn the single leg Romanian deadlift.

13 Dec

Posted at 05:58h in Hip

In the words of the glute guy @bretcontreras1 himself "deadlifting oozes strength and functionality. There's something to bending over, grabbing a hold of heavy weight, and standing up with it that makes you feel like a primal powerhouse." Deadlift variations are simply loaded hip hinge patterns, which is an essential movement pattern to master not only in the gym, but also in day to day function.

In particular, rhe Romanian Deadlift, or RDL, is one of our favorite variations and we'll be sharing our top 5 favorite and best RDL variations for [P]Rehab and strength and conditioning goals alike.