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Single Leg RDL

The Best RDL Variations to Mix Up Your Gym Routine

Fitness, Hip

The Best RDL Variations to Mix Up Your Gym Routine

By Michael Lau PT, DPT, CSCS|2022-10-03T18:42:17-07:00September 7, 2022|Fitness, Hip|

Deadlift variations are simply loaded hip hinge patterns, which is an essential movement pattern to master. There are many benefits to deadlifting, which include improving core stability, improving the strength of the lower extremities, improving the strength of the lower [...]

Fundamental Lower Body Exercises You Should Be Doing

Fitness

Fundamental Lower Body Exercises You Should Be Doing

By Arash Maghsoodi PT, DPT, CSCS|2022-09-27T12:47:30-07:00September 7, 2022|Fitness|

The general population is spending more and more time in sedentary jobs/positions, sitting down hunched over a computer desk for hours on end. This is leading to adaptive changes that are not in favor of our posterior chain musculature.! The [...]