Surf’s up! It’s a beautiful day, the sun is shining, and your surfboard is waxed and ready to catch some waves. You hit the water and start to paddle, and boom – sudden onset of shoulder pain. What in the [...]
The shoulder is a very complex joint, one of the most complex in the human body. Moreover, it is the most mobile joint, which means that as a result, it must sacrifice some of its stability. It is imperative for [...]
The shoulder is a complicated body part. It is an extremely mobile joint that is able to move within many different planes of movement; however, as a result of its ability to move excessively, its stability may sometimes become compromised. [...]
Do your shoulders feel like they are loose? Has your shoulder suddenly popped out of its socket, and back into place? Have you ever been in a position where you raise your arm up and say to yourself, “Wow it [...]
The Turkish Get Up (TGU) is a full-body, three-dimensional exercise that is great for shoulder stability, muscle endurance, and grip strength. As we perform this unique and artistic-like movement, there are a variety of high demand positions that our body [...]
The barbell bench press is arguably one of the most effective movements in developing strength and power in the upper body. It’s a great way to train the primary pushers of the upper body, including the pectoralis group, the deltoids, [...]
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