Do your shoulders feel like they are loose? Has your shoulder suddenly popped out of its socket, and back into place? Have you ever been in a position where you raise your arm up and say to yourself, โ€œWow it felt like my shoulder was going to come out of place!โ€? If you answered yes to any of these questions, you may have what is known as 'shoulder instability'. This happens to occur in many individuals, as the shoulder is the most mobile joint in our entire body, and as a result, its stability is often sacrificed. Sometimes, certain injuries may accompany an episode of instability that can be categorized either as a subluxation (transient slip in and out of a joint), or dislocation (a joint moves and stays out of place). How do we avoid these episodes of instability from occurring? [P]Rehab!! Follow along in this article, as we will discuss how and why shoulder instability occurs, what common signs and symptoms of shoulder instability are, and the ultimate guide of how to prevent shoulder instability!

The Turkish Get Up (TGU) is a full-body, three-dimensional exercise that is great for shoulder stability, muscle endurance, and grip strength. As we perform this unique and artistic-like movement, there are a variety of high demand positions that our body must meet with the utmost quality in order to perform it successfully and safely. This includes excellent mobility in various aspects of the body, stability,ย strength,ย coordination, and mental focus. What is important to understand is that just because the Turkish is get up is a great exercise for may different aspects of movement, that does NOT mean everyone can or should be able to do it instantaneously without specific, individualized practice! In this article, you will learn everything you need to know to not screw up the Turkish Get Up.

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