That nagging ache in your shoulder, the clicking or popping sensation, the feeling of weakness when you reach overhead – sound familiar? While shoulder pain can stem from various issues, one common culprit, especially for athletes and those who perform [...]
In the pursuit for a strong and stable core, one exercise stands out for its simplicity and effectiveness: the plank. Often acknowledged as the cornerstone of core workouts, the plank is more than just an ab toner. It’s a full-body [...]
The shoulder is a very complex joint, one of the most complex in the human body. Moreover, it is the most mobile joint, which means that as a result, it must sacrifice some of its stability. It is imperative for [...]
The shoulder is a complicated body part. It is an extremely mobile joint that is able to move within many different planes of movement; however, as a result of its ability to move excessively, its stability may sometimes become compromised. [...]
Do you have shoulder pain and are progressively losing your range of motion or ability to reach, lift, or generally use your arm? You may be experiencing adhesive capsulitis, better known as frozen shoulder! There are many reasons why a [...]
Have you had the opportunity to work with Fitness Athletes clinically? This population may be the most dedicated, disciplined, and willing to learn. They go all-in on their training, nutrition, recovery, and Rehab! If they are bringing their best to [...]
If you have suffered an injury to your shoulder that happens to involve your labrum, you have come to the right place. Labrum injuries of the shoulder may occur due to several different reasons, some of which are repetitive throwing, [...]
The barbell bench press is arguably one of the most effective movements in developing strength and power in the upper body. It’s a great way to train the primary pushers of the upper body, including the pectoralis group, the deltoids, [...]
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