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Shoulder Serratus Anterior, which is also known as the โBig Swing Muscleโ or โBoxerโs muscleโ due to its effectiveness of protracting the scapula. Not only does this muscle have a cool name, but it is also needed for a plethora of arm movements; weather open chain (punching/grabbing something out of the cabinet) or closed chain (pushups, planks, downward dogs, or handstands). Due to its large role in stabilizing the scapula, ย inadequate strength here is often the culprit of
Scapula Winging.ย This article will demonstrate a few exercises to improve activation and control of this Scapula Stabilizer in open kinetic chain.
