09 Nov Learn The Best Serratus Anterior Exercises

The Serratus Anterior, which is also known as the “Big Swing Muscle” or “Boxer’s muscle”, is an important muscle that helps optimize proper movement of our shoulders. Not only does this muscle have a cool name, but it is also needed for a plethora of arm movements; whether it be an open chain movement (punching/grabbing something out of the cabinet) or a closed chain movement (pushups, planks, downward dogs, or handstands). Moreover, the serratus anterior is probably best known for its help in preventing scapular winging, which is when our shoulder blade abnormally moves away from our thorax during arm movements. This article will demonstrate the best serratus anterior exercises to improve activation and control of this very important scapular stabilizer!