Master The Pallof Press Exercises

By |2022-09-07T08:35:03-07:00September 7, 2022|Education, Fitness|

The pallof press is a staple core and back strengthening exercise that you’ll find in many different settings. Whether it’s [P]rehab, personal training sessions, group exercise classes, you name it, the pallof press is a common exercise for good reason. [...]