Knee Surgery Prehab Exercises

Knee surgery prehab exercises that include range of motion and strengthening exercises have been shown to improve strength and function prior to surgery, improve strength and function after surgery, can potentially decrease hospital stay times, and improve long term function and quality of life! We have put together some of our favorite knee prehab exercises to jumpstart your road to recovery, better yet it may even spare you from surgery for the time being. Continue reading!

[…]

Unique Hamstring Warm Up And Strengthening Exercises

Hamstring exercises should be a staple in every person’s training program. However, you don’t have to feel limited to the traditional and boring standing hamstrings stretch and leg curls. In this article, you’ll find hamstring warm up and strengthening exercises that are not your average exercises.

[…]

Common ACL Rehab Questions With An Expert Physio

Check out this Q&A with world renown ACLr physio Mick Hughes talking about common ACL rehab questions. In this article, you’ll find a video with almost an hour of content answering common questions regarding ACL reconstruction rehab, reviewing the evidence surrounding ACLr, and debunking myths and misconceptions.

[…]

Change Your Mechanics to Improve Your Knee Pain

Do you have knee pain? Have you tried changing your movement mechanics?ย Did you know there is a difference between a knee strategy and a hip strategy? A Knee Strategy has been shown to increase risk of Tibiofemoral joint injury, Patellofemoral joint pain, Patella Tendinopathy, ACL sprains, as well as IT band syndrome.ย Utilizing a Hip Strategy with movements such as squatting, stair climbing, and jumping will reduce demand on your knees, which may reduce your knee pain or help prevent you from having knee pain in the future! Read more to understand the difference between a Knee vs. a Hip Strategy, Changing your mechanics can improve your knee pain! […]

step ups IG

Step Ups (And Down) Variations

Step ups and downs are amazingly simple, yet truly effective in lower extremity rehab. Adding variability to the classic step ups and downs is key to movement proficiency and developing a well-rounded athlete. Have you tried these step up variations before?!

[…]

Master Bulgarian Split Squats

Learn how to master Bulgarian split squats! Whether you call them BSS, rear leg elevated split squats, or rear leg elevated lunges – we are covering everything you need to know about this exercise including why you should do it, alignment, set-up, and variations!

[…]

How To Stay Active And Manage Knee Pain

So you’ve been trying to get back into shape and just when you caught stride your knees started to hurt, now what!? There are a few key elements with handling this issue that include optimal exercise selection, smart programming, and activity modification. Here is a comprehensive approach on how to stay active and manage your knee pain regarding different physical activities including running and hiking.

[…]

Runner's Prehab Checklist

Runner’s Prehab Checklist

We have simplified the literature investigating running to bring you the Runnerโ€™s Prehab Checklist featuring our favorite runner’s prehab exercises. For the new and experienced recreational runners, this is a reference guide with biomechanical information to check and optimize your movement system for running. Be sure to add these exercises to your training routine to protect your body in helping you run!

[…]