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How To Progress Lower Body Exercises

By |2022-09-07T11:40:01-07:00September 7, 2022|Education, Fitness, For Clinicians|

Progressing exercises are a systematic and organized approach that should be individualized to each person depending on their health, fitness level, and specific goals. The great part about exercise is that everyone is able to start somewhere! No matter what [...]

Common ACL Rehab Questions With An Expert Physio

By |2018-05-31T10:05:01-07:00May 31, 2018|Education, For Clinicians, Knee|

Check out this Q&A with world renown ACLr physio Mick Hughes talking about common ACL rehab questions. In this article, you’ll find a video with almost an hour of content answering common questions regarding ACL reconstruction rehab, reviewing the evidence [...]

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