BUY ONE, GET ONE 50% OFF ON ALL PROGRAMS LET'S GO
BUY ONE PROGRAM, GET ONE 50% off LET'S GO!

After surgery, understanding how to improve knee flexion is absolutely critical. While weโ€™ve discussed the importance of regaining knee extension extensively, restoring knee flexion is a close runner up for your rehab goals after surgery. Restoring knee flexion is often not comfortable (as can be for any motion after surgery!), but with dedication and consistent time spent working on your mobility, we are confident you can get there! In this article, weโ€™re going to cover some of our favorite exercises to improve knee flexion after surgery!

Do you have knee surgery scheduled? Are you wondering if there is anything you can do now to make your recovery easier? Whether it is a new or old injury you've been dealing with that made you schedule surgery, you can still benefit from preparing your body now with exercise! Knee surgery prehab exercises that focus on improving range of motion and strength have been shown to improve function not only before surgery but also after! This can potentially decrease hospital stay times and improve long-term function and quality of life! We have put together some of our favorite knee prehab exercises to jumpstart your road to recovery, better yet it may even have you reconsider surgery!

Quadriceps inhibition or the inability to feel/activate your quadriceps after major knee surgeries like ACL reconstruction can be a very frustrating early on in the rehabilitationย process. How is it possible that you can't squeeze your quad?! Luckily for you, we'll show you our top 7 cues and expert tips toย increase your quadriceps activation and get it firing again!

GET NOTIFIED ABOUT OUR HUGE BACK FRIDAY SALE STARTING SOON!
close-image