The goals after a knee injury & knee surgery are very similar. In both cases, clinicians & patients want to achieve a full & symmetrical range of motion; full & symmetrical quadriceps strength, normalized & symmetrical movement patterns, and a [...]
“Synovial Plica Syndrome.” That’s a mouthful of musculoskeletal jargon, isn’t it? It sure is. The plica isn’t nearly as well known by the public as other common sources of anterior knee pain like patellar tendinopathy or patellofemoral pain syndrome. Regardless, [...]
Have you recently suffered a knee injury and are now asking yourself the question, “what exactly just happened?” Maybe you have been running for a couple of weeks and are beginning to experience some nagging pain around your knee, or [...]
With over 200,000 ACL injuries per year and over half of those injured going to go surgery, the ACL is a hot topic within the performance and health fields alike. But what is the ACL? What does the ACL do? [...]
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