Sure, Osgood-Schlatter disease is a hard name to say, but sometimes itโ€™s an even harder condition to know how to manage and treat effectively. Great news is, this condition is very treatable with physical therapy and many young athletes come back stronger and healthier following rehab for Osgood-Schlatter disease as a result. What's not to love about that! Letโ€™s dive into what exactly this diagnosis means, who it affects and why, and the best exercises for Osgood-Schlatter disease to keep you active and doing what you love!

So you've been trying to get back into shape and just when you caught stride your knees started to hurt, now what!? There are a few key elements with handling this issue that include optimal exercise selection, smart programming, and activity modification. Here is a comprehensive approach on how to stay active and manage your knee pain regarding different physical activities including running and hiking.