The stork exercise (also referred to as the captain morgan exercise), is one of our all-time favorites for gluteus medius activation and neural priming prior to exercise. Not only is it already in a functional weight-bearing position, but you can ramp up as much activation as you want by pushing harder and harder into the wall. Follow along in this article as we show you stork exercise variations for gluteus medius activation, as well as other wall-supported hip exercises!

Hip strengthening should be a stable of any rehabilitation or strength and conditioning program. The hip musculature is capable of generating large amounts of torque used for explosive athletic movements. Additionally, the hips are the key to trunk and core stability, and therefore balance. To be simplistic, our trunk sits on top of our hips. Thus, if our hips are weak, it doesnโ€™t matter how much core strengthening we do, because the foundation on which our core sits upon is weak. Moreover, we need to ensure that our hips are not only strong but stable! In this article, we are going to show you the essentials of how to improve hip stability with prehab exercises!