Proper Hamstring Stretching

By |2022-09-08T15:50:43-07:00September 7, 2022|Hip, Knee|

Stretching after a workout is very common in recovery programs. ‘Tight’ muscles that are not properly managed could lead to potential muscle imbalances, abnormal movement patterns and compensatory strategies, and even muscle spasms. The hamstrings are responsible for specific muscle [...]