When beginning the transition to plyometrics, you always want to make sure that athletes can first control regressed movements, positions of instability, and demonstrate good deceleration control in all three planes in a slow and controlled manner. This is an absolute prerequisite before you ask them to generate power (speed component) and change directions (agility component), especially in reaction to an external stimulus (i.e an opposing player or ball). Assessing and training deceleration control in all three planes is absolutely vital for the athlete, as no sport is truly one dimensional. In this article, we will help guide you with how to introduce deceleration control exercises!