lunge variations

Lunge Variations

This 3-video post willย be covering the ever so popular LUNGE. We will cover:

โžก๏ธ Prehab considerations for multi-directional lunges
โžก๏ธ Lunges for power development
โžก๏ธ Our favorite lunge combo
If you donโ€™t already include some variation of a lunge into your lower body training, hopefully by the end of this articleย we will have convinced you to not only do so, but also gaveย you some creative ideas on variations that best suit your goals!


Front rack mobility

Improve Your Front Rack Mobility

We will be addressing 3 COMMONLY OVERLOOKED MOBILITY CONSTRAINTS to a successful front rack position and more importantly, 3 WAYS TO FIX THEM. Yes, thoracic extension and shoulder flexion limitations are often times the biggest culprits, but let’s not forgot to address wrist, elbow, and transverse plane shoulder mobility as well.