foot Tag

So you fell and twisted your ankle and your foot swelled up like a balloon. You find out you have an ankle fracture and you're sidelined for 4-6 weeks in a cast. Time goes by, you see the doctor and he says the bone is healed, you're good to go! You get the cast removed, but you realize your calf is shriveled up and tiny compared to the other side. Even worse, it hurts to move your foot, your ankle feels weak, you can't even put weight on your foot, now what?! In this article, we will detail exactly what an ankle fracture is and some exercises to jump-start your rehab when you get your cast off.

So you want to change running form? It is not uncommon for runners to explore changing how they run. Whether it's exploring different training methods, switching shoes, or adjusting how their foot contacts the ground - some runners will try anything to improve performance and minimize pain and injury risk. In this article, you will learn common running forms, running specific exercises, when shoes matter, and how to change running form safely.