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Take your home workouts to the next level with just a chair! Similar to a bench in a traditional gym, you can use a chair in a variety of different ways to get an absolutely killer bodyweight chair workout. Whether it's your arm, elbow, knee, or feet on the chair, your core has to be absolutely rock solid and strong in order to perform bodyweight chair exercises. Let's just say that chairs are not just for sitting on! In this article, we will show you 10 killer bodyweight chair exercises to challenge your home workouts.

There is a huge misconception in the fitness and rehab worlds. Far too often, we label exercises as a good exercise or bad exercise for all athletes. Many preach that squats are a must in every athleteโ€™s fitness program and exercises such as behind the neck pressโ€™ should never be performedโ€ฆwhen in fact, many of these movements can be great for athletic performance.ย These beliefs are from years of dogma surrounding certain movements. But in reality, any exercise can be a bad exerciseย if an athlete lacks the requite mobility & motor control. Let's put this bad exercise myth to bed!