Act I. Scene I. “To core or not to core: that is the question”. Okay, those aren’t the exact words of William Shakespeare, but let’s be honest, conversation around diastasis recti abdominis (DRA) and exercise feel as ambiguous as Shakespeare. [...]
Whether you are new to strength training or you have spent years training, the push-up is an exceptional exercise that can be a part of any Prehabber’s plan. Not only is it a great bang-for-your-buck exercise that works multiple muscle [...]
Slings (also referred to as chains and/or loops) are a functional component of the musculoskeletal system. If we think of our torso as a core cylinder, there are multiple slings that wrap around the cylinder in different orientations. The cylinder [...]
A new mom is sitting in the waiting room of her Obstetrics and Gynecologists office anxious for her 6-week postpartum check-up. She has been struggling with postpartum depression and is extremely eager to get back to exercising in hopes that [...]
What is the core and how do we train it? When you think of the core, you often think of a “6-pack” or “washboard stomach”. However, our core is much more than just the superficial abdominal muscles that are visible [...]
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