Basketball Prehab Warm Up

By |2022-09-20T11:44:45-07:00September 7, 2022|Education, Fitness|

This article will feature 5 different phases of a dynamic basketball prehab warm up. The dynamic warm up will be broken up into dynamic mobility, glute activation, core activation, agility activation, and plyometric activation. Each of these 5 phases plays [...]