Back Squat Tag

Training equipment is being utilized more than ever by athletes looking to get an edge on improving their performance. Weight lifting shoes, Chuck Taylors, elastic bands, and chains have found their way into the free weight section with the squat & deadlift, but why? Do these items really help according to claims such as improved ankle mobility, squat depth, lifting heavier, and breaking PRs? This article will look at some of the evidence regarding these claims and will shed some light on squat variations using movement analysis technology.