Unlock Your Deep Squat with Ankle Mobility

By |2025-01-31T03:30:04-08:00February 3, 2025|Foot/ankle, Uncategorized|

A deep squat is one of the most functional and foundational movements we can do. It’s not just about strength; it’s about mobility, balance, and control. And if you’re struggling to hit proper squat depth or find your heels popping [...]