There is a problem with ACL Rehab. If you tore your ACL, were you told that surgery was your only option? Were you told that after having surgery to address a torn ACL your risk of re-tear is twice as high as the population at large? Were you told that returning to sport within a year after surgery significantly increases your risk of re-tear? Did a physical therapist ever explain to you the importance of regaining quad strength and using that to dictate your return to activities like running, jumping, and playing sports, rather than just time alone? Did anyone tell you that your chances of developing osteoarthritis increase substantially after an ACL tear, whether you have surgery or not? If your answer to any of the above questions was no, then the current system is doing you a disservice. This article will take a look at what is missing in our current model for ACL rehab programs and how technology can help you safely return to sport and protect the long term health of your knee.

There are more than 200,000 ACL injuries each year in the United States alone, and approximately 65% of these injuries are treated with reconstructive surgery. ACL graft options for surgery is one of the main topics of discussion between orthopedic surgeons and their patients. Numerous factors including patient age, occupation, and activity level, graft availability, surgical history, existing tendinopathy, and the experience and preference of the surgeon, should be considered prior to determining which type of graft will be used for reconstruction. We've teamed up with Dr. Nima Mehran and Dr. Mick Huges, an orthopedic surgeon and physical therapist respectively, each of whom specializes in sports medicine as well as ACL rehab, to cover everything you need to know about what you can do prior to surgery for maximal results, graft selection, and what to expect immediately after surgery. With this guide, you will no longer have to fear the unknown. Learn everything there is to know about ACL graft options for surgery!