Building Your Core!

Low Back Pain is the leading cause of activity limitation and work absence throughout much of the world and is associated with an enormous economic burden. Even worse, the prevalence of chronic low back pain has increased in recent years. With the prevalence of 60-65 % of people experiencing back pain at some point in their lives. Inadequate Core muscle function and low back pain have been correlated in the literature. This article will demonstrate how you can improve your Core strength to potentially reduce the risk of you being just another statistic! […]