Building Your Core!

Low Back Pain is the leading cause of activity limitation and work absence throughout much of the world and is associated with an enormous economic burden. Even worse chronic low back pain has increased form 3.9% in 1992 to 10.2 % in 1996 and only seems to be increasing according to Freburger et al. With prevalence of 60-65 % of people having back pain at some point of their lives (Hillman, Prevelance of Back pain, 1996). Inadequate Core muscle function and low back pain has been correlated in the literature. This article will demonstrate how you can improve your Core to potentially reduce risk of you being just another statistic! […]