Learn everything you need to know about the most common fundamental movement, squats!
The Squat Fundamentals [P]Rehab Program is the ultimate starter resource for squats. No matter your fitness level, age, injury history, or squatting experience – we have a carefully thought out plan developed for you to take back the fundamental movement of squatting! We are excited that youโre considering taking the first step towards improving your squatting capacity. More than ever now is a great opportunity to reap the benefits of fundamental movements and staying active.
Deep Squat Hip Prying
Breaking Down The Butt Wink
Sit Squat Isometrics
"I always struggled with squatting low because of hip dysplasia - my right hip joint was replaced two years ago - and squatting depth was always an issue and an obstacle in my training and everyday life. In my pursuit to get my behind a little closer to the ground, I tried several programs and systems to improve my squat (before and after my hip surgery) and all gave me something - but not (enough) in specific, stable progress in squat depth that I wanted. This might not necessarily be the sole fault of these programs, but obviously they didn't work well enough but apparently they did not work well enough for my desired goal. When I stumbled over the Squat Fundamentals [P]Rehab Program I thought I'll give it one other try and solely concentrate on this movement. Now I'm finally making progress in squat depth (slow and steady) and over the course of the six-week program, I gained about 4 inches there. I'm really happy with the program - it's nicely scalable with exercise alternatives if one of the prescribed ones is too challenging and the calendar function of the app holds you accountable. So again, thanks for creating the program!"
"This program was perfect for me to get back to squatting without any issues. As a mom of 3 boys and an avid CrossFitter prior to having my kids, it was really important to me to get back to squatting and feeling fit enough to work out again how I like to. This program was perfect because it built my squat strength back up AND I could do it at the comfort of my home as I have to watch my kids. I highly recommend this program for ANYONE that wants to get back to squatting!"
"I have dealt with a handful of injuries from playing soccer and squatting is always one of the hardest things to get back to. I am so glad I found this program because I can always refer back to it to build my squat up from scratch without any pain or issues. It really is such a good program to review the basics and fundamentals without building bad habits or compensations. I highly recommend it especially if youโre recovering from an injury!"
"Since Iโm a cop I can end up doing a lot of sitting in my patrol car for long periods of time. I have always done squats in my regular workout routine, but since Iโve started this job squats have not been as easy for me. I felt like I needed guidance to build my squat back up again without running into issues and this program was such a good find! The mobility exercises are perfect to warm up for squatting and my squat feels better and stronger than ever. My hip and groin issues are gone! I canโt recommend this program enough.โ
Regardless of your specific limitation to squatting, you know it’s not good. However, you’ve come to the right place! We have helped countless people with every possible limitation you can think of. We wanted to create the ultimate starter resource for anyone to refer to in order to start squatting, get back to squatting, and stay squatting. This program has been tested and proven by countless people and we know it can help you too!
If your goal is to learn and master the squat, get back to squatting again, or stay squatting without limitations, you’ve found the right program. This program is appropriate for anyone regardless of current fitness level. This program will build you from the ground up to handle any type of bodyweight squat variation.
If you want to take the guesswork out of learning how to master the squat without limitations, discover the safest and smartest squat form for your body, and educate yourself on common squat errors, this program is well worth your investment!
Yes! When you start this program you will go through the same assessments we use in the clinic to determine the safest and smartest squat form for your body. Everyone is built different, which means everyone should squat different. Then we take you through a 6-week progressive squat-specific mobility and stability routine to better prepare you for the demands of squats and it’s variations! Your training experience and ultimately your confidence in squatting will improve!
We do have a discussion board designed to share success stories, communicate with other members of the community, and get app support if and when needed. However, we cannot and will not provide medical advice on the discussion board. We have created educational videos, resource videos, and training support videos that are designed to answer the most common FAQ – we recommend checking these videos as they will likely answer your question!
We designed most of our workouts specifically in mind for you to do at home with minimal equipment. However, this will truly depend on which program you’re interested in as some of our programs require more/less equipment. Within the app itself for our [P]Rehab Programs we have an equipment tab for anything that is shown or used in the program.
We are going to take a more conservative approach and suggest this program will be more appropriate once you are closer to two months post-op and/or you do not have any weight-bearing or range of motion restrictions, and you have been cleared to exercise by your surgeon. As you may know, there are post-op precautions and restrictions in regards to movements, your range of motion, weight lifted, and activities of daily living. It will be good to follow up with your surgeon and your physical therapist to learn these precautions and the timeline for them as there may be nuances and other details that are specific to your surgery and your scenario. It is essential you’re cleared to squat prior to starting this program. Do not hesitate to reach out to us directly if you’re still concerned.
You can purchase for $49. You will always retain full access upon purchase.
Immediately after purchasing you will receive an e-mail showcasing you how to sign in and get started right away! After signing in, go to the group and watch the welcome video we have put together. This program can be accessed on your phone via our Prehab App, computer, or iPad!
It depends! Yes, you’re physically able to have multiple programs going on our app that you have purchased. However, it depends on which ones you have in mind as well as what you’re doing training-wise outside of our products. It is totally feasible to run one of our lower body and upper body programs (Foot & Ankle and Shoulder Programs). However, for example, it may be excessive to try and run two of our lower body programs at the same time as you may be doing two-a-days or working out every single day. We have had success stories with people running multiple programs at the same time, it just depends on what works for you! If you have questions or concerns, feel free to contact us to chat more.
In order to make sure you can access ALL of the products you have purchased under the same username – on the ‘Sign Up’ page DO NOT sign up again. What you want to do is click on ‘Log in to your account’ below the red ‘Sign Up’ box – then enter your credentials, then go ahead and purchase the product. IF YOU DO NOT DO THIS STEP – you will get a failed payment or error message when you try to sign up or purchase OR you will end up with two separate accounts and you won’t have access to all of your products purchased on the same account. Don’t hesitate to reach out if you have any questions or need further assistance.
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Now! The current dilemma is when people have issues with their body – they’re not able to get the correct help when they need it most, timing is everything! This app is readily available to your fingertips on your mobile or desktop devices โ anywhere in the world.
We are so confident that our program will rock your world that we will offer you a 30-Day Money Back Guarantee!
Thatโs rightโwe are so confident our program is amazing that we offer a 30-Day Money Back Guarantee to make sure you are 100% satisfied with every single aspect of the program!
