The Squat Is Fundamental To Basic Human Movement

The Squat Fundamentals [P]Rehab Program is the ultimate starter resource for squats. No matter your fitness level, age, injury history, or squatting experience – we have a carefully thought out plan developed for you to take back the fundamental movement of squatting! We are excited that youโ€™re considering taking the first step towards improving your squatting capacity. More than ever now is a great opportunity to reap the benefits of fundamental movements and staying active. The best part is, you will gain access to us as your [P]Rehab movement coaches. We are here to help you now and into the future!

  • A progressive 6-week programย appropriate for anyone looking to master the basic squat variations without limitations, get back to squatting again, and ultimately stay squatting.
  • Build your squat from the ground up to handle every type of bodyweight squat.
  • Learn the safest and smartest squat form and stance for your body
  • Exercises specifically designed to improve your bodyweight squat mobility and stability
  • Education that will teach you good squatting habits and how to avoid common squat errors
  • Access to us as your [P]Rehab movement coaches!

CHECK OUT THESE SAMPLE VIDEOS

Russian Baby Makers

Breaking Down The Butt Wink

Chair Squat Isometrics

This Program Is A Game Changer

But don’t take our word for it…
hear it from our members!

Alyssa L

Alyssa L

"This program was perfect for me to get back to squatting without any issues. As a mom of 3 boys and an avid CrossFitter prior to having my kids, it was really important to me to get back to squatting and feeling fit enough to work out again how I like to. This program was perfect because it built my squat strength back up AND I could do it at the comfort of my home as I have to watch my kids. I highly recommend this program for ANYONE that wants to get back to squatting!"

Nicole N

Nicole N

"I have dealt with a handful of injuries from playing soccer and squatting is always one of the hardest things to get back to. I am so glad I found this program because I can always refer back to it to build my squat up from scratch without any pain or issues. It really is such a good program to review the basics and fundamentals without building bad habits or compensations. I highly recommend it especially if youโ€™re recovering from an injury!"

Pat H

Pat H

"Since Iโ€™m a cop I can end up doing a lot of sitting in my patrol car for long periods of time. I have always done squats in my regular workout routine, but since Iโ€™ve started this job squats have not been as easy for me. I felt like I needed guidance to build my squat back up again without running into issues and this program was such a good find! The mobility exercises are perfect to warm up for squatting and my squat feels better and stronger than ever. My hip and groin issues are gone! I canโ€™t recommend this program enough.โ€

SQUAT FUNDAMENTALS

Regardless of your specific limitation to squatting, you know it’s not good. However, you’ve come to the right place! We have helped countless people with every possible limitation you can think of. We wanted to create the ultimate starter resource for anyone to refer to in order to start squatting, get back to squatting, and stay squatting. This program has been tested and proven by countless people and we know it can help you too!

ONE TIME PAYMENT

$49
  • 6-weeks of Progressive Workouts
  • Dozens of squat variations
  • Squat Education Resources
  • Detailed step-by-step exercise and education videos
  • Learn How To Discover Your Perfect Squat
  • Access to us as your [P]Rehab movement coaches!
  • Lifetime access to the app and exercises

Frequently Asked Questions

WHO IS APPROPRIATE FOR SQUAT FUNDAMENTALS?

If your goal is to learn and master the squat, get back to squatting again, or stay squatting without limitations, you’ve found the right program. This program is appropriate for anyone regardless of current fitness level. This program will build you from the ground up to handle any type of bodyweight squat variation.

WHY SHOULD YOU BUY IT?

If you want to take the guesswork out of learning how to master the squat without limitations, discover the safest and smartest squat form for your body, and educate yourself on common squat errors, this program is well worth your investment!

I HAVE VERY LITTLE SQUATTING OR TRAINING EXPERIENCE, IS THIS STILL APPROPRIATE FOR ME?

Yes! When you start this program you will go through the same assessments we use in the clinic to determine the safest and smartest squat form for your body. Everyone is built different, which means everyone should squat different. Then we take you through a 6-week progressive squat-specific mobility and stability routine to better prepare you for the demands of squats and it’s variations! Your training experience and ultimately your confidence in squatting will improve!

IS IT TRUE THAT I CAN ASK YOU GUYS FOR HELP WITH MY ISSUES IN THE DISCUSSION BOARD?

YES! If you have issues that are limiting you from participating in the workouts and/or squatting in general, we will do everything in our power to help you find ways to not only train around your issues, but also potentially solve it as well! This is also the place to have your general questions/concerns answered by your [P]Rehab movement coaches!

WHAT EQUIPMENT DO I NEED?

We designed this program specifically in mind for you to do at home with minimal equipment. It can easily be done at a gym too before or after your normal workouts! You would benefit from having access to some equipment for specific exercises, but it is not the end of the world if you don’t have access as you can improvise. Within the app itself, we have a list of recommended equipment including exclusive discounts only for [P]Rehab Program members.

WHAT IF I RECENTLY HAD SURGERY, IS THIS STILL APPROPRIATE FOR ME? WHEN CAN I START?

We are going to take a more conservative approach and suggest this program will be more appropriate once you are closer to two months post-op and/or you do not have any weight-bearing or range of motion restrictions, and you have been cleared to exercise by your surgeon. As you may know, there are post-op precautions and restrictions in regards to movements, your range of motion, weight lifted, and activities of daily living. It will be good to follow up with your surgeon and your physical therapist to learn these precautions and the timeline for them as there may be nuances and other details that are specific to your surgery and your scenario. It is essential you’re cleared to squat prior to starting this program. Do not hesitate to reach out to us directly if you’re still concerned.

WHAT PAYMENT OPTIONS DO I HAVE?

You can purchase for $49. You will always retain full access upon purchase.

HOW DO I GET STARTED AFTER PURCHASING?

Immediately after purchasing you will receive an e-mail showcasing you how to sign in and get started right away! After signing in, go to the group and watch the welcome video we have put together. This program can be accessed on your phone via our Prehab App, computer, or iPad!

AM I ABLE TO DO THIS AT THE SAME TIME AS OTHER `{`P`}`REHAB PRODUCTS ON YOUR APP?

It depends! Yes, you’re physically able to have multiple programs going on our app that you have purchased. However, it depends on which ones you have in mind as well as what you’re doing training-wise outside of our products. It is totally feasible to run one of our lower body and upper body programs (Foot & Ankle and Shoulder Programs). However, for example, it may be excessive to try and run two of our lower body programs at the same time as you may be doing two-a-days or working out every single day. We have had success stories with people running multiple programs at the same time, it just depends on what works for you! If you have questions or concerns, feel free to contact us to chat more.

HOW DO I PURCHASE THIS AND ACCESS IT IF I HAVE ALREADY PURCHASED A DIFFERENT PRODUCT ON YOUR APP

In order to make sure you can access ALL of the products you have purchased under the same username – on the ‘Sign Up’ page DO NOT sign up again. What you want to do is click on ‘Log in to your account’ below the red ‘Sign Up’ box – then enter your credentials, then go ahead and purchase the product. IF YOU DO NOT DO THIS STEP – you will get a failed payment or error message when you try to sign up or purchase OR you will end up with two separate accounts and you won’t have access to all of your products purchased on the same account. Don’t hesitate to reach out if you have any questions or need further assistance.

WHY AM I GETTING A SIGN UP ERROR?

You must remove any space when creating your nickname. Below is an image showcasing this.

WHEN CAN I USE THE APP?

Now! The current problem with traditional healthcare and fitness is we are not able to provide the care people like you need – when they need it. Timing is everything! This app delivers that care directly to your fingertips on your mobile or desktop devices – anywhere in the world. Once purchased, you are given our guide to bulletproofing your foot & ankles for life!

OUR PROGRAM WORKS
WE EVEN GUARANTEE IT!

We are so confident that our program will rock your world that we will offer you a 30-Day Money Back Guarantee!

Thatโ€™s rightโ€”we are so confident our program is amazing that we offer a 30-Day Money Back Guarantee to make sure you are 100% satisfied with every single aspect of the program!