A progressive 6-week program appropriate for anyone looking to master the basic squat variations without limitations, get back to squatting again, and ultimately stay squatting.
Build your squat from the ground up to handle every type of bodyweight squat.
Learn the safest and smartest squat form and stance for your body
Exercises specifically designed to improve your bodyweight squat mobility and stability
Education that will teach you good squatting habits and how to avoid common squat errors
BUT DON’T TAKE OUR WORD FOR IT… HEAR IT FROM OUR MEMBERS!
"Not only have I become stronger (and smarter), I am also able to relate the programs I'm taking, and the knowledge you all share, to the other work I do and the clients I work with. I've completed one program, and am nearly done with a second. I greatly appreciate that you demonstrate the exercises and share the do's and don'ts, which makes an enormous difference in making me more conscientious, effective and safe. As for my personal progress with these programs, I've noticed some of my knee pain has diminished, my legs have gotten stronger, my balance has improved and my alignment is also better. The other thing I've appreciated is that you reinforce the theory of sticking with a somewhat repetitive format which, in turn, elicits body-awareness and develops improvement with practice. I've thoroughly enjoyed all of the exercise programming, though I admit I've called each of you a multitude of horrendously foul names because by the last day in the week I am pushing the limits of my strength and ability!!"
"I always struggled with squatting low because of hip dysplasia - my right hip joint was replaced two years ago - and squatting depth was always an issue and an obstacle in my training and everyday life. In my pursuit to get my behind a little closer to the ground, I tried several programs and systems to improve my squat (before and after my hip surgery) and all gave me something - but not (enough) in specific, stable progress in squat depth that I wanted. This might not necessarily be the sole fault of these programs, but obviously they didn't work well enough but apparently they did not work well enough for my desired goal. When I stumbled over the Squat Fundamentals [P]Rehab Program I thought I'll give it one other try and solely concentrate on this movement. Now I'm finally making progress in squat depth (slow and steady) and over the course of the six-week program, I gained about 4 inches there. I'm really happy with the program - it's nicely scalable with exercise alternatives if one of the prescribed ones is too challenging and the calendar function of the app holds you accountable. So again, thanks for creating the program!"
"This program was perfect for me to get back to squatting without any issues. As a mom of 3 boys and an avid CrossFitter prior to having my kids, it was really important to me to get back to squatting and feeling fit enough to work out again how I like to. This program was perfect because it built my squat strength back up AND I could do it at the comfort of my home as I have to watch my kids. I highly recommend this program for ANYONE that wants to get back to squatting!"
"I have dealt with a handful of injuries from playing soccer and squatting is always one of the hardest things to get back to. I am so glad I found this program because I can always refer back to it to build my squat up from scratch without any pain or issues. It really is such a good program to review the basics and fundamentals without building bad habits or compensations. I highly recommend it especially if you’re recovering from an injury!"
"Since I’m a cop I can end up doing a lot of sitting in my patrol car for long periods of time. I have always done squats in my regular workout routine, but since I’ve started this job squats have not been as easy for me. I felt like I needed guidance to build my squat back up again without running into issues and this program was such a good find! The mobility exercises are perfect to warm up for squatting and my squat feels better and stronger than ever. My hip and groin issues are gone! I can’t recommend this program enough.”
Regardless of your specific limitation to squatting, you know it’s not good. However, you’ve come to the right place! We have helped countless people with every possible limitation you can think of. We wanted to create the ultimate starter resource for anyone to refer to in order to start squatting, get back to squatting, and stay squatting. This program has been tested and proven by countless people and we know it can help you too!
Yes! When you start this program you will go through the same assessments we use in the clinic to determine the safest and smartest squat form for your body. Everyone is built different, which means everyone should squat different. Then we take you through a 6-week progressive squat-specific mobility and stability routine to better prepare you for the demands of squats and it’s variations! Your training experience and ultimately your confidence in squatting will improve!
We do have a discussion board designed to share success stories, communicate with other members of the community, and get app support if and when needed. However, we cannot and will not provide medical advice on the discussion board. We have created educational videos, resource videos, and training support videos that are designed to answer the most common FAQ – we recommend checking these videos as they will likely answer your question!
Immediately after purchasing you will receive an e-mail showcasing you how to sign in and get started right away! After signing in, go to the group and watch the welcome video we have put together. This program can be accessed on your phone via our Prehab App, computer, or iPad!
It depends! Yes, you’re physically able to have multiple programs going on our app that you have purchased. However, it depends on which ones you have in mind as well as what you’re doing training-wise outside of our products. It is totally feasible to run one of our lower body and upper body programs (Foot & Ankle and Shoulder Programs). However, for example, it may be excessive to try and run two of our lower body programs at the same time as you may be doing two-a-days or working out every single day. We have had success stories with people running multiple programs at the same time, it just depends on what works for you! If you have questions or concerns, feel free to contact us to chat more.
In order to make sure you can access ALL of the products you have purchased under the same username – please make sure to use the same email address that you are currently registered under at checkout. Once purchased, your new program will be visible in the app!
You must remove any space when creating your nickname. Below is an image showcasing this.
Now! The current dilemma is when people have issues with their body – they’re not able to get the correct help when they need it most, timing is everything! This app is readily available to your fingertips on your mobile or desktop devices – anywhere in the world.
We are so confident that our program will rock your world that we will offer you a 30-Day Money Back Guarantee!
That’s right—we are so confident our product is amazing that we offer a 30-Day Money Back Guarantee to make sure you are 100% satisfied with every single aspect of your [P]Rehab Program experience!
