squat fundamentals the prehab guys



GET BACK To Squatting Without Limitations
[P]RACTICE The Fundamentals To Squatting
MASTER The Basic Bodyweight Squat Variations
[P]OWER Up Your Squat Performance
Learn everything you need to know about the most common fundamental movement, squats!



The Squat Fundamentals [P]Rehab Program is the ultimate starter resource for squats. No matter your fitness level, age, injury history, or squatting experience – we have a carefully thought out plan developed for you to take back the fundamental movement of squatting! We are excited that you’re considering taking the first step towards improving your squatting capacity. More than ever now is a great opportunity to reap the benefits of fundamental movements and staying active.

A progressive 6-week program appropriate for anyone looking to master the basic squat variations without limitations, get back to squatting again, and ultimately stay squatting.

Build your squat from the ground up to handle every type of bodyweight squat.

Learn the safest and smartest squat form and stance for your body

Exercises specifically designed to improve your bodyweight squat mobility and stability

Education that will teach you good squatting habits and how to avoid common squat errors



Squat Fundamentals exercises
backed by scientific evidence

Years of combined
Physical Therapists’ clinical experience

Success stories
from thousands of real clients








Tami D

Tami D

"Not only have I become stronger (and smarter), I am also able to relate the programs I'm taking, and the knowledge you all share, to the other work I do and the clients I work with. I've completed one program, and am nearly done with a second. I greatly appreciate that you demonstrate the exercises and share the do's and don'ts, which makes an enormous difference in making me more conscientious, effective and safe. As for my personal progress with these programs, I've noticed some of my knee pain has diminished, my legs have gotten stronger, my balance has improved and my alignment is also better. The other thing I've appreciated is that you reinforce the theory of sticking with a somewhat repetitive format which, in turn, elicits body-awareness and develops improvement with practice. I've thoroughly enjoyed all of the exercise programming, though I admit I've called each of you a multitude of horrendously foul names because by the last day in the week I am pushing the limits of my strength and ability!!"



"I always struggled with squatting low because of hip dysplasia - my right hip joint was replaced two years ago - and squatting depth was always an issue and an obstacle in my training and everyday life. In my pursuit to get my behind a little closer to the ground, I tried several programs and systems to improve my squat (before and after my hip surgery) and all gave me something - but not (enough) in specific, stable progress in squat depth that I wanted. This might not necessarily be the sole fault of these programs, but obviously they didn't work well enough but apparently they did not work well enough for my desired goal. When I stumbled over the Squat Fundamentals [P]Rehab Program I thought I'll give it one other try and solely concentrate on this movement. Now I'm finally making progress in squat depth (slow and steady) and over the course of the six-week program, I gained about 4 inches there. I'm really happy with the program - it's nicely scalable with exercise alternatives if one of the prescribed ones is too challenging and the calendar function of the app holds you accountable. So again, thanks for creating the program!"

Alyssa L

Alyssa L

"This program was perfect for me to get back to squatting without any issues. As a mom of 3 boys and an avid CrossFitter prior to having my kids, it was really important to me to get back to squatting and feeling fit enough to work out again how I like to. This program was perfect because it built my squat strength back up AND I could do it at the comfort of my home as I have to watch my kids. I highly recommend this program for ANYONE that wants to get back to squatting!"

Nicole N

Nicole N

"I have dealt with a handful of injuries from playing soccer and squatting is always one of the hardest things to get back to. I am so glad I found this program because I can always refer back to it to build my squat up from scratch without any pain or issues. It really is such a good program to review the basics and fundamentals without building bad habits or compensations. I highly recommend it especially if you’re recovering from an injury!"

Pat H

Pat H

"Since I’m a cop I can end up doing a lot of sitting in my patrol car for long periods of time. I have always done squats in my regular workout routine, but since I’ve started this job squats have not been as easy for me. I felt like I needed guidance to build my squat back up again without running into issues and this program was such a good find! The mobility exercises are perfect to warm up for squatting and my squat feels better and stronger than ever. My hip and groin issues are gone! I can’t recommend this program enough.”


Regardless of your specific limitation to squatting, you know it’s not good. However, you’ve come to the right place! We have helped countless people with every possible limitation you can think of. We wanted to create the ultimate starter resource for anyone to refer to in order to start squatting, get back to squatting, and stay squatting. This program has been tested and proven by countless people and we know it can help you too!


$ 99
  • 6-weeks of Progressive Workouts
  • Dozens of squat variations
  • Squat Education Resources
  • Detailed step-by-step exercise and education videos
  • Learn How To Discover Your Perfect Squat


If your goal is to learn and master the squat, get back to squatting again, or stay squatting without limitations, you’ve found the right program. This program is appropriate for anyone regardless of current fitness level. This program will build you from the ground up to handle any type of bodyweight squat variation.
If you want to take the guesswork out of learning how to master the squat without limitations, discover the safest and smartest squat form for your body, and educate yourself on common squat errors, this program is well worth your investment!
ANY condition related to difficulty with squatting. Whether it be poor squat depth, pain with squatting in a certain range, you want to squat deeper, improve your squat form, had a prior injury or surgery and feel limited with your squat, this program is designed for you to help to master the fundamentals.

Yes! When you start this program you will go through the same assessments we use in the clinic to determine the safest and smartest squat form for your body. Everyone is built different, which means everyone should squat different. Then we take you through a 6-week progressive squat-specific mobility and stability routine to better prepare you for the demands of squats and it’s variations! Your training experience and ultimately your confidence in squatting will improve!

We do have a discussion board designed to share success stories, communicate with other members of the community, and get app support if and when needed. However, we cannot and will not provide medical advice on the discussion board. We have created educational videos, resource videos, and training support videos that are designed to answer the most common FAQ – we recommend checking these videos as they will likely answer your question!

We designed most of our workouts specifically in mind for you to do at home with minimal equipment. We recommend a foam roller, hip & core system, mini bands, and a suspension trainer. Within the app itself, we have an equipment tab for anything that is shown or used in the program. You can reach out to us to learn more if you’re concerned.
We are going to take a more conservative approach and suggest this program will be more appropriate once you are closer to two months post-op and/or you do not have any weight-bearing or range of motion restrictions, and you have been cleared to exercise by your surgeon. As you may know, there are post-op precautions and restrictions in regards to movements, your range of motion, weight lifted, and activities of daily living. It will be good to follow up with your surgeon and your physical therapist to learn these precautions and the timeline for them as there may be nuances and other details that are specific to your surgery and your scenario. It is essential you’re cleared to squat prior to starting this program. Do not hesitate to reach out to us directly if you’re still concerned.
You can purchase with one easy payment today. All sales are final.
FSAs and HSAs are used to pay for common out of pocket healthcare expenses. As a general rule of thumb, qualifying healthcare expenses include the cost of treatment or prevention of disease. If you think you have a medical condition that would benefit from an exercise program like our [P]Rehab programs, we suggest you talk with your doctor and have him/her provide you with a Letter of Medical Necessity. We have had many people use their FSAs and HSAs in the past for [P]Rehab programs! Please check with your FSA/HSA for more information.

Immediately after purchasing you will receive an e-mail showcasing you how to sign in and get started right away! After signing in, go to the group and watch the welcome video we have put together. This program can be accessed on your phone via our Prehab App, computer, or iPad!

Our [P]Rehab to performance programs are suited best to be performed by themselves or on separate days than your normal routine! However, that doesn’t mean you can’t do anything else! We’d suggest trying our program before, after, and on different days than your normal routine. It totally depends on the person, your fitness level, and your routine in regards to the best placement for our program!

It depends! Yes, you’re physically able to have multiple programs going on our app that you have purchased. However, it depends on which ones you have in mind as well as what you’re doing training-wise outside of our products. It is totally feasible to run one of our lower body and upper body programs (Foot & Ankle and Shoulder Programs). However, for example, it may be excessive to try and run two of our lower body programs at the same time as you may be doing two-a-days or working out every single day. We have had success stories with people running multiple programs at the same time, it just depends on what works for you! If you have questions or concerns, feel free to contact us to chat more.

In order to make sure you can access ALL of the products you have purchased under the same username – please make sure to use the same email address that you are currently registered under at checkout. Once purchased, your new program will be visible in the app!

You must remove any space when creating your nickname. Below is an image showcasing this.

Now! The current dilemma is when people have issues with their body – they’re not able to get the correct help when they need it most, timing is everything! This app is readily available to your fingertips on your mobile or desktop devices – anywhere in the world.

No Refunds. Store Credit or Exchange Only

We no longer offer refunds for our digital product, however we do offer Store Credit or an Exchange for a different program of your choice.  As long as you are within the 30 days, you will qualify for store credit or an exchange

With Store Credit, you are able to use it when you are ready to make your next purchase and it does not expire.

Your store credit can be used on anything [P]Rehab related such as: our [P]Rehab shirts, [P]Rehab bands or another [P]Rehab program.

If the new program you would like to purchase is less than what you paid, we will give you a credit of the remaining balance that can be used at a later time for your next purchase.


We are so confident that our program will rock your world that we will offer you a 30-Day Money Back Guarantee!

That’s right—we are so confident our product is amazing that we offer a 30-Day Money Back Guarantee to make sure you are 100% satisfied with every single aspect of your [P]Rehab Program experience!

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