The Patellofemoral Pain [P]Rehab Program is the ultimate resource for those that have knee cap pain, knee crepitus, anterior knee pain, or have been told that they have patellofemoral pain. No matter your fitness level or equipment restrictions, we have a carefully thought out plan developed for you that can be tailored to your needs! We are excited that you’re making the important first step of taking care of your knee health with the right education and right exercises!
"I completed the Patellofemoral Pain program and it has given me the preparation I needed to move on to the knee program. Before discovering your programs I would try to do leg strengthening exercises but always seemed to hurt myself and then quit. So it’s exciting to feel strong in my legs, go up and down the stairs and be able to get down on the floor with the grandkids and not use my hands to get back up. Leg strength is a big part of one's quality of life as we age and I feel as strong at 57 as I ever was in my youth. Thanks for the guidance and the programs!"
We are going to take a more conservative approach and suggest this program will be more appropriate once you have been cleared for regular exercise by your surgeon/physical therapist. As you may know, there are post-op precautions and restrictions in regards to movements, your range of motion, weight lifted, and activities of daily living. It will be good to follow up with your surgeon and your physical therapist to learn these precautions and the timeline for them as there may be nuances and other details that are specific to your surgery and your scenario. It is essential you’re cleared to exercises prior to starting this program. Do not hesitate to reach out to us directly if you’re still concerned
We are going to take a more conservative approach and suggest that you have been cleared to exercise by your surgeon/physical therapist and would only perform phase 1. All injuries are not the same, and it will be good to follow up with your surgeon and your physical therapist to learn if you have any movement or exercise precautions. Do not hesitate to reach out to us directly if you’re still concerned.
We are so confident that our program will rock your world that we will offer you a 30-Day Money Back Guarantee!
That’s right—we are so confident our product is amazing that we offer a 30-Day Money Back Guarantee to make sure you are 100% satisfied with every single aspect of your [P]Rehab Program experience!