The Back Squat
- Increase Your Back Squat Strength
- Identify & Improve Weak Links
- Enhance Your Athletic Performance
Learn how to master the barbell back squat!
The Master The Back Squat [P]Rehab Program is designed to improve your barbell back squat performance! This is a great program for the average gym-goer and fitness enthusiast who is looking for a simple resource to enhance their back squat capacity. We have covered the basic back squat variations and mixed in various parameters to specifically improve your barbell back squat. If you are looking to get more comfortable with the bodyweight squat – we suggest you check out our Squat Fundamentals [P]Rehab Program. We have coupled barbell back squat programming with what we believe to be the most optimal full-body accessory strength and stability exercises, which can help to identify and improve any weak links in your body that could hinder your back squat performance!
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"I was really impressed with this program. Not only did it improve my back squat 1RM, but my back squat position truly feels stronger. I love the upper back and core exercises that helped build my strength at the bottom of my squat, and I really loved how the back squat blocks changed each week focusing on a different theme with the back squat. I highly recommend this to anyone looking to improve their back squat!"
Whether it’s a form issue, depth limitation, trouble with transitions, or just pure strength, our program can help. In a matter of six weeks, you will improve your back squat performance and take your leg day gains to the next level. It’s time to find out what is holding you back and address it with Master The Back Squat [P]Rehab Program!
If your goal is to master the back squat and improve your performance, you’ve found the right program. This is a great program for the average gym-goer and fitness enthusiast who is looking for a simple resource to enhance their back squat capacity.
If you want to take the guesswork out of learning how to master the back squat without limitations, discover the best full-body accessory exercises for the back squat, and educate yourself on common squat errors, this program is well worth your investment!
We do have a discussion board designed to share success stories, communicate with other members of the community, and get app support if and when needed. However, we cannot and will not provide medical advice on the discussion board. We have created educational videos, resource videos, and training support videos that are designed to answer the most common FAQ – we recommend checking these videos as they will likely answer your question!
You will need to have access to a gym with free weights and a barbell/squat rack set up. We designed most of our workouts specifically in mind for you to do at home with minimal equipment. However, this will truly depend on which program you’re interested in as some of our programs require more/less equipment. Within the app itself for our [P]Rehab Programs we have an equipment tab for anything that is shown or used in the program.
You can purchase for $49. You will always retain full access upon purchase.
Immediately after purchasing you will receive an e-mail showcasing you how to sign in and get started right away! After signing in, go to the group and watch the welcome video we have put together. This program can be accessed on your phone via our Prehab App, computer, or iPad!
Technically you can, but we wouldn’t recommend it for this program (especially any of our lower body [P]Rehab Programs). It would be best to perform this program in isolation!
In order to make sure you can access ALL of the products you have purchased under the same username – on the ‘Sign Up’ page DO NOT sign up again. What you want to do is click on ‘Log in to your account’ below the red ‘Sign Up’ box – then enter your credentials, then go ahead and purchase the product. IF YOU DO NOT DO THIS STEP – you will get a failed payment or error message when you try to sign up or purchase OR you will end up with two separate accounts and you won’t have access to all of your products purchased on the same account. Don’t hesitate to reach out if you have any questions or need further assistance.
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Now! The current dilemma is when people have issues with their body – they’re not able to get the correct help when they need it most, timing is everything! This app is readily available to your fingertips on your mobile or desktop devices – anywhere in the world.
We are so confident that our program will rock your world that we will offer you a 30-Day Money Back Guarantee!
That’s right—we are so confident our program is amazing that we offer a 30-Day Money Back Guarantee to make sure you are 100% satisfied with every single aspect of the program!