master the back squat the prehab guys

MASTER

THE BACK SQUAT

INCREASE Your Back Squat Strength
IDENTIFY & Improve Weak Links
ENHANCE Your Athletic Performance
Learn how to master the barbell back squat!

PROGRESSIVE BARBELL BACK SQUAT PROGRAMMING AND FULL-BODY ACCESSORY STRENGTHENING EXERCISES TAILORED TO BACK SQUAT ENTHUSIASTS.

“TAKE YOUR BARBELL BACK SQUAT TO THE NEXT LEVEL”

The Master The Back Squat [P]Rehab Program is designed to improve your barbell back squat performance! This is a great program for the average gym-goer and fitness enthusiast who is looking for a simple resource to enhance their back squat capacity. We have covered the basic back squat variations and mixed in various parameters to specifically improve your barbell back squat. If you are looking to get more comfortable with the bodyweight squat – we suggest you check out our Squat Fundamentals [P]Rehab Program. We have coupled barbell back squat programming with what we believe to be the most optimal full-body accessory strength and stability exercises, which can help to identify and improve any weak links in your body that could hinder your back squat performance!

A progressive 6-week program designed to improve your back squat performance

Education that will you teach you performance tips and common back squat errors

Assessment that will show you how to safely prepare and perform back squat max strength testing

Accessory exercises that will compliment barbell back squat strength & stability

“HOW DO I KNOW IT WILL WORK?

THE [P]REHAB PROGRAM IS BASED ON:

Master the Back Squat exercises
backed by scientific evidence

Years of combined
Physical Therapists’ clinical experience

Success stories
from thousands of real clients

[P]REHAB IS MORE THAN TRYING TO PREVENT INJURIES;
IT IS ABOUT MAXIMIZING YOUR POTENTIAL.

CHECK OUT THESE SAMPLE VIDEOS

BOX BACK SQUAT – BARBELL

FIX YOUR PINCHING HIP PAIN WITH BACK SQUATS

PRONE EXTENSION KNUCKLE SCRAPER

THIS PROGRAM IS A GAME CHANGER

BUT DON’T TAKE OUR WORD FOR IT… HEAR IT FROM OUR MEMBERS!

Pat H

Pat H

"I was really impressed with this program. Not only did it improve my back squat 1RM, but my back squat position truly feels stronger. I love the upper back and core exercises that helped build my strength at the bottom of my squat, and I really loved how the back squat blocks changed each week focusing on a different theme with the back squat. I highly recommend this to anyone looking to improve their back squat!"

DOMINATE THE BARBELL BACK SQUAT

Whether it’s a form issue, depth limitation, trouble with transitions, or just pure strength, our program can help. In a matter of six weeks, you will improve your back squat performance and take your leg day gains to the next level. It’s time to find out what is holding you back and address it with Master The Back Squat [P]Rehab Program!

ONE TIME PAYMENT

$ 79
  • 6-weeks of progressive workouts
  • 80+ exercises
  • Squat Education Resources
  • Detailed step-by-step exercise and education videos
  • Lifetime Access to the app and exercises

FREQUENTLY ASKED QUESTIONS

If your goal is to master the back squat and improve your performance, you’ve found the right program. This is a great program for the average gym-goer and fitness enthusiast who is looking for a simple resource to enhance their back squat capacity.
If you want to take the guesswork out of learning how to master the back squat without limitations, discover the best full-body accessory exercises for the back squat, and educate yourself on common squat errors, this program is well worth your investment!

We recommend checking out our Squat Fundamentals [P]Rehab Program first if you have little squat/training experience. This would be a great program to do after!

We do have a discussion board designed to share success stories, communicate with other members of the community, and get app support if and when needed. However, we cannot and will not provide medical advice on the discussion board. We have created educational videos, resource videos, and training support videos that are designed to answer the most common FAQ – we recommend checking these videos as they will likely answer your question!

You will need to have access to a gym with free weights and a barbell/squat rack set up. We designed most of our workouts specifically in mind for you to do at home with minimal equipment. We recommend upper body resistance bands, a foam roller, and hip & core system. Within the app itself, we have an equipment tab for anything that is shown or used in the program. You can reach out to us to learn more if you’re concerned.
You can purchase with one easy payment today and you will have access for life!
FSAs and HSAs are used to pay for common out of pocket healthcare expenses. As a general rule of thumb, qualifying healthcare expenses include the cost of treatment or prevention of disease. If you think you have a medical condition that would benefit from an exercise program like our [P]Rehab programs, we suggest you talk with your doctor and have him/her provide you with a Letter of Medical Necessity. We have had many people use their FSAs and HSAs in the past for [P]Rehab programs! Please check with your FSA/HSA for more information.
Immediately after purchasing you will receive an e-mail showcasing you how to sign in and get started right away! After signing in, go to the group and watch the welcome video we have put together. This program can be accessed on your phone via our Prehab App, computer, or iPad!
Our [P]Rehab to performance programs are suited best to be performed by themselves or on separate days than your normal routine! However, that doesn’t mean you can’t do anything else! We’d suggest trying our program before, after, and on different days than your normal routine. It totally depends on the person, your fitness level, and your routine in regards to the best placement for our program!
Technically you can, but we wouldn’t recommend it for this program (especially any of our lower body [P]Rehab Programs). It would be best to perform this program in isolation!

In order to make sure you can access ALL of the products you have purchased under the same username – please make sure to use the same email address that you are currently registered under at checkout. Once purchased, your new program will be visible in the app!

You must remove any space when creating your nickname. Below is an image showcasing this.

Now! The current dilemma is when people have issues with their body – they’re not able to get the correct help when they need it most, timing is everything! This app is readily available to your fingertips on your mobile or desktop devices – anywhere in the world.

OUR PROGRAM WORKS
WE EVEN GUARANTEE IT!

We are so confident that our program will rock your world that we will offer you a 30-Day Money Back Guarantee!

That’s right—we are so confident our product is amazing that we offer a 30-Day Money Back Guarantee to make sure you are 100% satisfied with every single aspect of your [P]Rehab Program experience!

Lorem Ipsum dolor sit amet, consectetur adipiscing elit