[P]REHAB AT HOME

At home workouts tailored to your needs. Whether you have no equipment, just a kettlebell, or a minor shoulder ache – we got you covered.

[P]REHAB WORKOUTS

[P]Rehab At Home Workouts will keep you moving and active from the comforts of your own home! No matter your fitness level, age, injuries, or available equipment – we have a workout for you!

[P]REHAB TRAINING SUPPORT

[P]Rehab At Home Training Support is designed to tackle any limitations hindering you from performing your at home workouts. All of our training support programs are mini samples of our flagship [P]Rehab Programs that are designed to bulletproof your body for life.

“HOW DO I KNOW IT WILL WORK?”

THE [P]REHAB PROGRAM IS BASED ON:

[P]REHAB IS MORE THAN TRYING TO PREVENT INJURIES;
IT IS ABOUT MAXIMIZING YOUR POTENTIAL.

JOIN OUR [P]REHAB COMMUNITY

We do have a discussion board designed to share success stories, communicate with other members of the community, and get app support if and when needed. However, we cannot and will not provide medical advice on the discussion board. We have created educational videos, resource videos, and training support videos that are designed to answer the most common FAQ – we recommend checking these videos as they will likely answer your question!

CHECK OUT THESE SAMPLE VIDEOS

LATERAL PUSH UP WALKS

OVERHEAD FARMER CARRY

REAR FOOT ELEVATED SPLIT SQUAT JUMP WITH KNEE DRIVE

THIS PROGRAM IS A GAME CHANGER

BUT DON’T TAKE OUR WORD FOR IT… HEAR IT FROM OUR MEMBERS!

Michael Y

"The programs have been EXTREMELY monumental in the treatment of my patients. It has improved my own issues that I have been dealing with in my own recovery and I have been able to implement some of these programs for my patients as well. I have seen a MAJOR positive improvement for my patients that have been doing these exercises. My client retention has increased and so have the raves about our practice using the programs as a road map to how to guide someone through their corrective exercise process"

Jeff Ramey

"I would strongly recommend everyone to consider the [P]Rehab At Home online program as a fantastic tool to enjoy greater fitness, quality of life, and overall health. The access they provide with the At Home program provides all the tools (videos, qualitative descriptions, variations for beginner and advanced levels of exercise) to take good care of your whole body. All of the coaching and expertise of Doctorate Level Physical Therapists compiled and presented with excellence in a way that will help everyone get and stay fit and active. This is one of the very best investments I have ever made. Thank you so much!"

Brian L

"Working from home full time has got my upper neck and back stiff and sore more than usual. I LOVE the posture hacks (in addition to the at-home workouts) and I’m going to continue to do them even when I go back to my normal job!”

Adelle S

"Some of these at-home workouts are harder than some of my normal gym workouts! Having a wide variety of different types of workouts is nice, depending on the mood that I'm in for the day. The dog one is my favorite, my puppies had a blast doing it with me!"

Lynn L

"I love that I can do all these workouts at home without any fancy gym equipment, as I don’t have anything at home except an old elliptical that collects dust!"

"The Prehab Guys are lifesavers! I was doing a military press when I felt a sharp pain in my right shoulder. For two weeks it clicked and had stabbing pains. I did what any fool does and became a doctor via Google search. I was sure I was never going to lift weights again after reading many horror stories online... but then I stumbled upon The Prehab Guys. After doing a few movement tests, I realized I didn't have a tear but rather needed to strengthen my shoulder and the muscles around it (particularly my back). I purchased the "Shoulder Prehab" program, installed the Prehab app on my iPhone, and I was off to the races. The Prehab app includes daily workouts (10-20 minutes max) specifically for the body part you are rehabbing. At first, I still had some shoulder pain during the stretches and band workouts... but in under a week, I was feeling great. Now 2 months later, I am stronger than ever! These guys are really on to something here... a regular Netflix of rehab! No questions asked, buy the Prehab program you are considering right now."

Justin Mark O'Brien

"My name is Matt and I'm a 5th year physical therapy student. I have been avoiding any pressing exercises (including pushups) since my junior year of high school when I started to have some shoulder issues. Since then, I've been to PT for rotator cuff tendonitis, pec minor tightness, poor posture / muscle imbalances, but none of that has really helped. It's been a frustrating process. I had seen some of the Prehab Guys' content on Instagram, and was excited when I saw this program come out. I decided to go for it. I used the app on my phone, so I would be able to read/watch exercise descriptions while working out, track each workout, and take notes on any modifications I had to make. The exercise descriptions were easy to follow and understand, and it was very clear how to make exercises easier if I needed them to be. I finished the program feeling strong. My scapulas wing less and my mid/low traps feel much stronger (those were my two main issues coming into this). I'm starting to reintroduce some pressing movements now and so far so good! I also have a bunch of new favorite exercises from the program that I can use in workouts and plan to use with my future patients. Definitely glad I decided to get this program!"

Matt Genereux

"The Prehab Guys and their app is a perfect solution for all those who want to improve their body mechanics ,reduce (or eliminate) pain, and improve controlled range of motion. For those of you that want to continue living active lifestyles I would definitely recommend all of their programs. Their exercise videos are put together well and are easy to follow with the video explanations and verbal tips too. I currently use the Hip, Neck & Mid back, and Shoulder app and they are all worth the money and effort (or even more!). The workouts are just long enough you can do them daily (15-20 minutes) and they are great to counter balance the stress and strain of daily life!"

Žiga Brlek

"I've recently signed up for both the shoulder and the hip programs, and found my shoulders and hips are already feeling better, I'm less stiff and more stable which is so appealing to me both as a 54-year-old runner, lifter, and a coach. I really appreciate the attention to detail and good form. I appreciate the work that goes into making it such

Rhonda Hart

"I was in severe pain after months of increasing the volume and intensity of the kettlebell military press in preparation for a training certification. Unfortunately, I had to forfeit that particular challenge at the event. Then I experienced the loss of all the strength I had gained in the past months. I tried all the tricks I could, ice, ice bath, liquid nitrogen bath, massages, chiropractic visits, dry-steam-infrared sauna. I also incorporated random shoulder mobility drills. All of it made very little difference. 2 months after hitting rock bottom I purchased the shoulder prehab program and committed to follow it strictly. The program was easy to follow and I got to work on it immediately. At first glance I wondered what those seemingly innocuous exercises could possibly accomplish on an experienced lifter like myself but I did them nonetheless. I quickly realized how I had adopted some faulty mechanics in my search of a 1 RM. The progressive nature of the program worked out fantastic. Slowly as each work-out and week went by, I was reconnecting dots via mind muscle awareness during shoulder blade movement. I specifically identified the movements that had an almost immediate effect on any sensation present in the first few reps of a given exercise. After about 6-7 weeks into it I knew I was (finally) on the right track. I experienced a reduction in pain with all aspects of life. This program works and was necessary in its entirety for me to see results. A few drills here and there would perhaps have worked before any appearance of pain but once I became chronically affected by it I needed a professional design. Adhering to it is also much cheaper and convenient than scheduling multiple visits with a physiotherapist. I have found the work-outs within it perfect in length and not tiring. They felt like an extended warm up to a training session. I am back to pressing heavy today: pain free. Thank you "

Carl

"I had injured my AC joint twice in a span of a year, the pain was so bad that I couldn't even sleep on my left side. At one point I thought I am never going to be able to lift again. Finally came across the Shoulder program and decided to enroll. I am currently in the last week of the program and my shoulders are feeling great again. I have build great strength in the last 3 months. I have been so impressed with the shoulder program that I decided to enroll with their knee program as well."

Rohan D

"Hey Guys I’m on my 3rd week. After 30 years of Continuous training you bet I have some shoulder issues. I thought I was pretty much done with doing any more intense workouts. After 3 weeks my bad shoulder is starting to feel better. Every person has their issues just stick with it and everything will work out"

Mark Vinci

"I have recently had some shoulder discomfort when lifting. I took time off, tried ice, massage, and anti-inflammation meds, nothing gave me anything more than temporary relief. I thought I had to just live with this ache when working out. I I went through the shoulder prehab program by the prehab guys which took me through many exercises. By the end of it I went back to my bodybuilding and hypertrophy style of training pain free! My favorite part was that towards the end I was performing exercises within the program that I had previously done at the gym making the transition smooth."

Brion-Austin-Hilbert

"As a desk jockey, I spend much of my time in one position which I’m sure had led to my mid-back/shoulder stiffness. The shoulder prehab program really gave me better mind-body control with muscles around my shoulder and mid back. This program required minimal equipment which made it very easy to perform anywhere. This program gave me a database of exercise I can choose from whenever my discomfort comes on, more importantly I learned how to stay pro active with taking care of my body."

Kevin Hsu

"After years of chronic pain after arthroscopic surgery on both shoulders, I was desperate to get back to an active lifestyle. I had tried all the standard recovery procedures and after countless hours of physical therapy and all that comes with it (co-pays, coordinating my schedule around their standard business hours, and the wasted time getting up to speed with each PT) I was fortunate to find The Prehab Guys shoulder program. From day one I was able to tailor my workout to the phase I felt comfortable with, while at the same time learn and understand why I was doing specific workouts - on my own time! As I progressed so did the workouts, and the ease of use made it a no brainer to keep going. After thousands in copays and countless hours away from work, I am finally on the road to recovery and continue to utilize all the information these guys have put together. I genuinely can’t thank them enough and look forward to the continued progression utilizing both the app and prehab community."

Corey Donohue

"The Prehab Guys Shoulder Program is the perfect method for strengthening your shoulders. As a rock climber and motocross rider, I know the importance of strong shoulders--Without them, it's easy to get injured. In the past, I have suffered from conditions like chronic bursitis due to weak shoulders. With help from the Prehab Guys, I am now stronge"The Prehab Guys Shoulder Program is the perfect method for strengthening your shoulders. As a rock climber and motocross rider, I know the importance of strong shoulders--Without them, it's easy to get injured. In the past, I have suffered from conditions like chronic bursitis due to weak shoulders. With help from the Prehab Guys, I am now stronge

Tom Dillon

"This is a pic of me at my last race in 2017, 3 months after I was in a car accident and my shoulder went downhill from there. I was looking for an exercise program for my shoulders and found The Prehab Guys programming to be very thorough. I followed it to the T and got some great results! I recommend it to anybody looking to strengthen their shoulders! Not sure if I'll ever be my former self but with TPG programming I'm definitely stronger than I have been in the last few years so thank you for everything you guys do! I'm very grateful!"

Travis C

"I highly recommend ThePrehab guys for all your athletic physical therapy needs. I broke my foot and had surgery in February. As an avid runner, I wanted to get back out there ASAP. Coronavirus waylaid my plans. PT was sporadic or cancelled. I am so glad I found the Prehab guys. Everything I could want or imagine. And their programs are better than the PT I had at the doctor's office. Thanks so much getting me back on the roads. I also did the shoulder program for a torn labrum and it was fantastic also."

Cheryl R

[P]REHAB AT-HOME

Due to the extraordinary circumstances surrounding the COVID-19 pandemic, we wanted to provide you with the ultimate at home workout solution. We have bundled an abundance of at-home workouts, training support programs, and direct access to the [P]Rehab tribe all in one convenient program.

$ 79

88 at-home workouts and growing
Continually adding new workouts
Over 200+ variations of different exercises
Detailed step-by-step exercise videos
Lifetime access to the program and exercises

FREQUENTLY ASKED QUESTIONS

DO I NEED ANY EQUIPMENT?

NO! We have included tons of bodyweight only, no equipment required workouts! However, we have also included other workouts that require minimal equipement – some sort of weight (use anything like a backback!) or some form of resistance tubing! We designed this program specifically in mind for you to do at homewith little or no equipement at all. If you are looking to buy equiptment for home, we recommend upper and lower boy resistance bands, a foam roller, hip & core system, and yoga blocks. Within the app itself, we have an equipment tab for anything that is shown or used in the program. You can reach out to us to learn more if you’re concerned.

DOES THIS PROGRAM INCLUDE ALL THE WORKOUTS AND TRAINING SUPPORT?

YES! We designed this program to be an all-inclusive program of both at home [P]Rehab Workouts and at-home Training Support. Our goal with this program was to provide you with a ton of different types of workouts so you could find the at-home workout that is best suited for you! And our training support will help you tackle any small issues that may arise!

IS IT TRUE THAT I CAN ASK YOU GUYS FOR HELP WITH MY ISSUES IN THE DISCUSSION BOARD?

I HAVE LITTLE TRAINING EXPERIENCE, IS THIS PROGRAM FOR ME?

YES! First off, high five for taking initiative to prehab your body! We have created different tiers of workouts, based on difficult level. So if you are just getting started in your training journey, we would suggest started with the novice level workouts. You can also perform less rounds during supersets or normal workouts as well.

ARE NEW PREHAB WORKOUTS THAT ARE ADDED AFTER I PURCHASED INCLUDED?

YES! Your one-time purchase includes all the new prehab workouts that we are adding on a weekly basis. You should see this workout automatically populate under the “Prehab Workouts” section. Even though this is not a membership and you only have to pay once, we will continually be adding more workouts to help support you during these tough times.

DO YOU HAVE ANY FREE PREHAB WORKOUTS I CAN TRY?

YES! We will be doing free prehab workouts on our Instagram-Live and will be publishing a free workout, available for 24 hours before the Instagram-live. This is your chance to see the quality of the videos, the workout, and our app!

I'M JUST LOOKING FOR HELP WITH AN ISSUE IN A PARTICULAR BODY REGION, IS THIS PROGRAM FOR ME?

While our [P]Rehab At Home can certainly help, we would advise you to check out our flagship [P]Rehab Programs. These programs are designed to build you up from the ground up and bulletproof your body for life! We have a [P]Rehab program for every body region! You can see all available options here.

IF I HAVE PAIN, IS THIS PROGRAM STILL RIGHT FOR ME?

If you are in pain or discomfort, we recommend getting clearance from your doctor before starting an exercise program. While our training support is designed to tackle small limitations holding you back from completely our workouts, our body region specific [P]Rehab Programs are going to be more apppropriate to help you overcome any bigger issues. You can learn more about them here.

We designed a phase 1 rehab program similar to how we program foot & ankle rehab exercises in the clinic. With this phase, you will be introduced to light range of motion and strengthening exercises to build up your feet and ankles in preperation for more upright, functional exercises. This phase is completely non-weightbearing – meaning you are not standing for any exercise. If you have any foot & ankle swelling, or pain with walking, we recommend that you start with Phase I. In this phase, we also strengthen up your knees, hips, and core so when you are ready to weigthbear, the rest of your body will be too! Furthermore, we’ve built in regressions and alternatives to every single exercise in our program. We recommend anyone with foot & ankle pain and/or discomfort to start with phase 1 after getting clearance to exercise from their doctor.

How Do I Implement my [P]Rehab Performance Program Into My Current Routine?

Our [P]Rehab to performance programs are suited best to be performed by themselves or on separate days than your normal routine! However, that doesn’t mean you can’t do anything else! We’d suggest trying our program before, after, and on different days than your normal routine. It totally depends on the person, your fitness level, and your routine in regards to the best placement for our program!

AM I ABLE TO DO THIS PROGRAM AT THE SAME TIME AS OTHER [P]REHAB PROGRAMS?

Yes! Our [P]Rehab At Home Workouts are the perfect compliment while doing any of our [P]Rehab Programs. Designed as true workouts, they can be done before or after your more prehab focused work in the [P]Rehab programs. Workouts last anywhere between 20-35minutes. We have had success stories with people running multiple programs at the same time, it just depends on what works for you! If you have questions or concerns, feel free to contact us to chat more.

BESIDES EXERCISES WHAT ELSE DOES THIS APP INCLUDE?

With our [P]Rehab Programs you get access to what we consider the best online programming you can find! You’re gaining access to the same exercises and education that we as physical therapists use in the clinic. We want to change the narrative, rather than constantly helping people with a reactive approach that ends up being focused on management or dealing with a bad 1st decision, what if we could provide people the right exercises and education at the right time to improve long term outcomes? What if we could make that 1st decision the best decision? That is true [P]Rehab. The real power of [P]Rehab is education and we plan to empower you with the knowledge you need to take control of your own health! With our programs, while we give you the blueprint, are all about educating YOU on how to become your own best physical therapist.

WHAT PAYMENT OPTIONS DO I HAVE?

You can purchase with one easy payment today and you will have access for life!

HOW DO I START THE PROGRAM AFTER PURCHASING?

Immediately after purchasing you will receive an e-mail showcasing you how to sign in and get started right away! After signing in, go to the group and watch the welcome video we have put together. This program can used on your phone via our Prehab App, computer, iPad – you name it!

HOW DO I PURCHASE THIS PROGRAM AND ACCESS IT IF I HAVE ALREADY PURCHASED A DIFFERENT PREHAB PROGRAM?

In order to make sure you can access ALL of the products you have purchased under the same username – please make sure to use the same email address that you are currently registered under at checkout. Once purchased, your new program will be visible in the app!

WHEN CAN I USE THIS APP?

Now! The current dilemma is when people have issues with their body – they’re not able to get the correct help when they need it most, timing is everything! This app is readily available to your fingertips on your mobile or desktop devices – anywhere in the world.

WHY AM I GETTING A SIGN UP ERROR?

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OUR PROGRAM WORKS
WE EVEN GUARANTEE IT!

We are so confident that our program will rock your world that we will offer you a 30-Day Money Back Guarantee!

That’s right—we are so confident our product is amazing that we offer a 30-Day Money Back Guarantee to make sure you are 100% satisfied with every single aspect of your [P]Rehab Program experience!

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[P]REHAB AT HOME

[P]REHAB WORKOUTS + [P]REHAB TRAINING SUPPORT

[P]REHAB WORKOUTS

[P]REHAB TRAINING SUPPORT