NO! We have included tons of bodyweight only, no equipment required workouts!  However, we have also included other workouts that require minimal equipement – some sort of weight (use anything like a backback!) or some form of resistance tubing! We designed this program specifically in mind for you to do at homewith little or no equipement at all. If you are looking to buy equipement for home, we have a list of recommended equipment including exclusive discounts only for [P]Rehab at Home program members within at app itself.

YES! We designed this program to be an all-inclusive program of both at home [P]Rehab Workouts and at-home Training Support. Our goal with this program was to provide you with a ton of different types of workouts so you could find the at-home workout that is best suited for you! And our training support will help you tackle any small issues that may arise!

We do have a discussion board designed to share success stories, communicate with other members of the community, and get app support if and when needed. However, we cannot and will not provide medical advice on the discussion board. We have created educational videos, resource videos, and training support videos that are designed to answer the most common FAQ – we recommend checking these videos as they will likely answer your question!

YES! First off, high five for taking initiative to prehab your body! We have created different tiers of workouts, based on difficult level. So if you are just getting started in your training journey, we would suggest started with the novice level workouts. You can also perform less rounds during supersets or normal workouts as well.

YES! Your one-time purchase includes all the new prehab workouts that we are adding on a weekly basis. You should see this workout automatically populate under the “Prehab Workouts” section. Even though this is not a membership and you only have to pay once, we will continually be adding more workouts to help support you during these tough times.

YES! We will be doing free prehab workouts on our Instagram-Live and will be publishing a free workout, available for 24 hours before the Instagram-live. This is your chance to see the quality of the videos, the workout, and our app!

While our [P]Rehab At Home can certainly help, we would advise you to check out our flagship [P]Rehab Programs. These programs are designed to build you up from the ground up and bulletproof your body for life! We have a [P]Rehab program for every body region! You can see all available options here.

If you are in pain or discomfort, we recommend getting clearance from your doctor before starting an exercise program. While our training support is designed to tackle small limitations holding you back from completely our workouts, our body region specific [P]Rehab Programs are going to be more apppropriate to help you overcome any bigger issues. You can learn more about them here.

We designed a phase 1 rehab program similar to how we program foot & ankle rehab exercises in the clinic. With this phase, you will be introduced to light range of motion and strengthening exercises to build up your feet and ankles in preperation for more upright, functional exercises. This phase is completely non-weightbearing – meaning you are not standing for any exercise.  If you have any foot & ankle swelling, or pain with walking, we recommend that you start with Phase I. In this phase, we also strengthen up your knees, hips, and core so when you are ready to weigthbear, the rest of your body will be too! Furthermore, we’ve built in regressions and alternatives to every single exercise in our program. We recommend anyone with foot & ankle pain and/or discomfort to start with phase 1 after getting clearance to exercise from their doctor.

Yes! Our [P]Rehab At Home Workouts are the perfect compliment while doing any of our [P]Rehab Programs. Designed as true workouts, they can be done before or after your more prehab focused work in the [P]Rehab programs. Workouts last anywhere between 20-35minutes. We have had success stories with people running multiple programs at the same time, it just depends on what works for you! If you have questions or concerns, feel free to contact us to chat more.

With our [P]Rehab Programs you get access to what we consider the best online programming you can find! You’re gaining access to the same exercises and education that we as physical therapists use in the clinic. We want to change the narrative, rather than constantly helping people with a reactive approach that ends up being focused on management or dealing with a bad 1st decision, what if we could provide people the right exercises and education at the right time to improve long term outcomes? What if we could make that 1st decision the best decision? That is true [P]Rehab. The real power of [P]Rehab is education and we plan to empower you with the knowledge you need to take control of your own health! With our programs, while we give you the blueprint, are all about educating YOU on how to become your own best physical therapist.

Immediately after purchasing you will receive an e-mail showcasing you how to sign in and get started right away! After signing in, go to the group and watch the welcome video we have put together. This program can be accessed on your phone via our Prehab App, computer, or iPad!

Now! The current dilemma is when people have issues with their body – they’re not able to get the correct help when they need it most, timing is everything! This app is readily available to your fingertips on your mobile or desktop devices – anywhere in the world.

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