At home workouts tailored to your needs. Whether you have no equipment, just a kettlebell, or a minor shoulder ache – we got you covered.
TO KEEP UP WITH YOUR FITNESS GOALS
[P]Rehab At Home Workouts will keep you moving and active from the comforts of your own home! No matter your fitness level, age, injuries, or available equipment – we have a workout for you!
[P]Rehab At Home Training Support is designed to tackle any limitations hindering you from performing your at home workouts. All of our training support programs are mini samples of our flagship [P]Rehab Programs that are designed to bulletproof your body for life.
"The programs have been EXTREMELY monumental in the treatment of my patients. It has improved my own issues that I have been dealing with in my own recovery and I have been able to implement some of these programs for my patients as well. I have seen a MAJOR positive improvement for my patients that have been doing these exercises. My client retention has increased and so have the raves about our practice using the programs as a road map to how to guide someone through their corrective exercise process"
"I would strongly recommend everyone to consider the [P]Rehab At Home online program as a fantastic tool to enjoy greater fitness, quality of life, and overall health. The access they provide with the At Home program provides all the tools (videos, qualitative descriptions, variations for beginner and advanced levels of exercise) to take good care of your whole body. All of the coaching and expertise of Doctorate Level Physical Therapists compiled and presented with excellence in a way that will help everyone get and stay fit and active. This is one of the very best investments I have ever made. Thank you so much!"
"Working from home full time has got my upper neck and back stiff and sore more than usual. I LOVE the posture hacks (in addition to the at-home workouts) and I’m going to continue to do them even when I go back to my normal job!”
"Some of these at-home workouts are harder than some of my normal gym workouts! Having a wide variety of different types of workouts is nice, depending on the mood that I'm in for the day. The dog one is my favorite, my puppies had a blast doing it with me!"
"I love that I can do all these workouts at home without any fancy gym equipment, as I don’t have anything at home except an old elliptical that collects dust!"
Due to the extraordinary circumstances surrounding the COVID-19 pandemic, we wanted to provide you with the ultimate at home workout solution. We have bundled an abundance of at-home workouts, training support programs, and direct access to the [P]Rehab tribe all in one convenient program.
If you are in pain or discomfort, we recommend getting clearance from your doctor before starting an exercise program. While our training support is designed to tackle small limitations holding you back from completely our workouts, our body region specific [P]Rehab Programs are going to be more apppropriate to help you overcome any bigger issues. You can learn more about them here.
We designed a phase 1 rehab program similar to how we program foot & ankle rehab exercises in the clinic. With this phase, you will be introduced to light range of motion and strengthening exercises to build up your feet and ankles in preperation for more upright, functional exercises. This phase is completely non-weightbearing – meaning you are not standing for any exercise. If you have any foot & ankle swelling, or pain with walking, we recommend that you start with Phase I. In this phase, we also strengthen up your knees, hips, and core so when you are ready to weigthbear, the rest of your body will be too! Furthermore, we’ve built in regressions and alternatives to every single exercise in our program. We recommend anyone with foot & ankle pain and/or discomfort to start with phase 1 after getting clearance to exercise from their doctor.
Yes! Our [P]Rehab At Home Workouts are the perfect compliment while doing any of our [P]Rehab Programs. Designed as true workouts, they can be done before or after your more prehab focused work in the [P]Rehab programs. Workouts last anywhere between 20-35minutes. We have had success stories with people running multiple programs at the same time, it just depends on what works for you! If you have questions or concerns, feel free to contact us to chat more.
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We are so confident that our program will rock your world that we will offer you a 30-Day Money Back Guarantee!
That’s right—we are so confident our product is amazing that we offer a 30-Day Money Back Guarantee to make sure you are 100% satisfied with every single aspect of your [P]Rehab Program experience!