In this episode I sit down with Dr. Arash Maghsoodi (@arashxrex) of The Prehab Guys (@theprehabguys) to talk about all things tendinopathy. Arash goes into detail about the etiology of tendinopathy, common causes and locations for the pathology, self-managing degenerative tendons, treatment protocols, and the importance of patient education and activity modification.
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The Future of Knee Surgery & Patient Care with Orthopedic Surgeon Dr. Nima Mehran
In this episode of The Prehab Podcast, orthopedic surgeon Dr. Nima Mehran returns to discuss cutting-edge advancements in ACL repairs, meniscus transplants, cartilage regeneration, and robotic surgery. He breaks down:
✅ Why he left a large healthcare system to build a patient-centered private practice ✅ Meniscus transplants vs. traditional knee surgery – who actually needs it? ✅ The future of robotic-assisted knee surgery & its impact on surgical precision ✅ How biologic treatments (PRP, stem cells, injections) fit into patient care ✅ Why ACL injuries keep happening – and how to prevent them Whether you're a physical therapist, athletic trainer, chiropractor, or surgeon, this episode is packed with evidence-based insights you can use to improve patient outcomes and understand where orthopedic care is headed.
Timestamps: [need to be adjusted & finalized] 00:00 - Introduction: Meet Dr. Nima Mehran 00:40 - Why Dr. Nima left a large healthcare system for private practice 03:00 - The biggest problems in modern healthcare & patient care challenges 07:22 - The future of healthcare: What needs to change? 11:22 - Common knee injuries: ACL tears, meniscus injuries, arthritis 15:54 - Meniscus transplants vs. repairs: Who actually needs surgery? 19:38 - Cartilage transplants & regeneration: What works and what doesn’t? 26:04 - The rise of robotic-assisted knee surgery: Game-changer or hype? 29:28 - PRP, stem cells, and biologics: Do they actually work for knee injuries? 35:31 - Why ACL injuries keep happening – and how to prevent them 40:58 - Prehab, rehab & surgical recovery: What every clinician should know 46:02 - Where to follow Dr. Nima & final takeaways Today's Sponsor: This episode is brought to you by Jane, a clinic management software and EMR that has been a game-changer for us at Prehab PT. If you're looking for a smooth transition to better clinic management, book a 1-on-1 demo HERE. Use the code PREHABGUYS at sign-up for a 1-month grace period on your new Jane account! Contact Dr. Nima Mehran: @drnimamehran www.mmorthopaedics.com Listen to the previous episodes with Dr. Nima: Treating ACL Injuries: Surgery, Non-operative, Prevention with Dr. Nima Mehran
How We Built a PT Clinic That Puts Patients & Clinicians First (Growing PrehabPT)
In this episode of The Prehab Podcast, Dr. Michael Lau sits down with Dr. Adelle Smener to share the journey of building PrehabPT, their Los Angeles-based physical therapy clinic. They break down the challenges clinicians face, the flaws in traditional PT, and how PrehabPT is redefining patient care and clinician autonomy.
The conversation dives into:- The realities of burnout and lack of support in the PT profession
- Why better options for both patients and clinicians are needed
- How autonomy and support improve treatment outcomes
- The unique challenges of running a PT clinic as a married couple
How a Proper Bike Fit Can Prevent Injuries and Improve Your Ride with Lauren Mulwitz
In this episode of the Prehab Podcast, Dr. Craig Lindell sits down with Lauren Moritz, a biomechanics expert and professional bike fitter, to explore the world of bike fitting and its impact on cycling performance. Lauren shares her journey from competitive mountain biking to becoming a sought-after bike fitter, offering insights into how proper bike fitting can improve comfort, prevent injuries, and enhance efficiency for cyclists of all levels. Learn the key components of a bike fit, the role of biomechanics in cycling, and why pre-fitting before purchasing a bike can save time and money. Whether you're a seasoned triathlete, an Ironman competitor, or a casual cyclist, this episode will help you ride smarter and stay injury-free. Highlights include: The value of bike fitting and how it improves performance. Lauren's racing journey and lessons learned from pro cycling. Common bike fitting mistakes and how to avoid them. Practical tips for cyclists to stay injury-free and comfortable. 
Timestamps: 00:00 - Intro 01:50 - Meet Lauren Moritz 02:41 - Lauren’s Racing Journey 08:39 - What Got Lauren Into Bike Fitting 14:09 - Why Bike Fitting is So Important 18:10 - Lauren’s Unique Approach to Bike Fitting 23:11 - Lessons from Racing and Preventative Training 27:15 - Is AI Bike Fitting Legit? 30:34 - Lauren’s Future Plans 34:00 - How to Connect with Lauren 35:07 - Advice If You're Getting into Biking Subscribe for more expert insights on taking a proactive approach to health and performance!
Timestamps: 00:00 - Intro 01:50 - Meet Lauren Moritz 02:41 - Lauren’s Racing Journey 08:39 - What Got Lauren Into Bike Fitting 14:09 - Why Bike Fitting is So Important 18:10 - Lauren’s Unique Approach to Bike Fitting 23:11 - Lessons from Racing and Preventative Training 27:15 - Is AI Bike Fitting Legit? 30:34 - Lauren’s Future Plans 34:00 - How to Connect with Lauren 35:07 - Advice If You're Getting into Biking Subscribe for more expert insights on taking a proactive approach to health and performance!
