knee pain knee cap prehab guys decrease pain with stairs podcast

In this episode, The [P]Rehab Guys discuss the recently dropped Knee [P]Rehab Program. Let us show you how to bulletproof your knees! 

Hope you enjoy!

-Team [P]Rehab

The [P]rehab Membership: Trial 7-days for Free!

This is the ultimate anti-barrier solution to keeping your body healthy. Access state-of-the-art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym.

Follow [P]rehab:

[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions! 

Leave A Comment

Related Podcasts

knee extension machine quad strain rehab and exercises the prehab guys podcast

Is It Safe To Use The Knee Extension Machine To Train The Quads?

progressive overload podcast prehab guys

Progressive Overload and Acute:Chronic Workload Ratios with [P]Rehab

ankle dorsiflexion prehab guys podcast ankle sprains

Knees Over Toes And Ankle Dorsiflexion With [P]Rehab

Share This Story, Choose Your Platform!