If you have followed trends in fitness at any point in the past 50 years, you’re probably confused or feel completely lost.
There are way too many programs being built off opinion and loud voices giving out misinformed and misleading information.
However, we understand you are here because you know the importance of taking ownership and willing to reach your goals in the correct and long-term-sustainable way.
This solution isn’t about 30 minute ab workouts, losing “50 lbs in just 4 weeks!”, or one exercise that solves every single problem known to mankind. It’s about results that are attainable and sustainable.
If you have decided to NOT take any shortcuts, making sure there is purpose behind every exercise, every rep, every educational video, and every assessment – then keep reading.
Your answer to decrease confusion and set a new training standard for longevity and performance might be below.