What equipment is needed for this program?
Resistance band, Stability Ball, Large Ball, Yoga Block, Foam Roller. Weight (DB/KB), Step, Loop Band, Sliders, Pillow
Resistance band, Stability Ball, Large Ball, Yoga Block, Foam Roller. Weight (DB/KB), Step, Loop Band, Sliders, Pillow
Anyone who is on the postpartum journey (newly or years/months out), post c-section, and/or diastasis recti. Please be sure that you have been cleared by your OB GYN prior to beginning the program!