Knee

by Arash Maghsoodi PT, DPT, CSCS

So you’ve been trying to get back into shape and just when you caught stride your knees started to hurt, now what!? There are a few key elements in handling this issue that include optimal exercise selection, smart programming, and […]

by Michael Lau PT, DPT, CSCS

Check out this Q&A with world renown ACLr physio Mick Hughes talking about common ACL rehab questions. In this article, you’ll find a video with almost an hour of content answering common questions regarding ACL reconstruction rehab, reviewing the evidence […]